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The Course
Cheryl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:56 | 7:23 | 3.11 mi | 22:56 | 7:23 | - | |
10K | 46:04 | 7:25 | 3.10 mi | 23:08 | 7:27 | +0:04 | |
15K | 1:09:27 | 7:27 | 3.11 mi | 23:23 | 7:32 | +0:05 | |
20K | 1:32:42 | 7:28 | 3.11 mi | 23:15 | 7:29 | -0:03 | |
25K | 1:57:37 | 7:34 | 3.10 mi | 24:55 | 8:01 | +0:32 | |
30K | 2:26:36 | 7:52 | 3.11 mi | 28:59 | 9:20 | +1:19 | |
35K | 2:57:59 | 8:11 | 3.11 mi | 31:23 | 10:06 | +0:46 | |
40K | 3:31:29 | 8:31 | 3.10 mi | 33:30 | 10:47 | +0:41 | |
Finish(26.22 mi) | 3:44:08 | 8:33 | 1.37 mi | 12:39 | 9:16 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
8:33 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
22:56
10% of race
Time at Steady Pace
1:34:41
42% of race
Time at Slower Pace
1:46:31
48% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 619 | 71 | 71 | 625 | 70 | 70 |
| 10K | 3.10 mi | 639-20 | 79-8 | 79-8 | 646 | 80 | 80 |
| 15K | 3.11 mi | 624+15 | 73+6 | 73+6 | 625 | 70 | 70 |
| 20K | 3.11 mi | 626-2 | 76-3 | 76-3 | 683 | 92 | 92 |
| 25K | 3.10 mi | 665-39 | 88-12 | 88-12 | 901 | 156 | 156 |
| 30K | 3.11 mi | 812-147 | 128-40 | 128-40 | 2149 | 562 | 562 |
| 35K | 3.11 mi | 1005-193 | 184-56 | 184-56 | 2384 | 736 | 736 |
| 40K | 3.10 mi | 1185-180 | 260-76 | 260-76 | 2687 | 922 | 922 |
| Finish(26.22 mi) | 1.37 mi | 1228-43 | 281-21 | 281-21 | 2104 | 690 | 690 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
625
Females
70
F45-49
70
5K→10K
3.1 - 6.2 mi
Overall
646
Females
80
F45-49
80
10K→15K
6.2 - 9.3 mi
Overall
625
Females
70
F45-49
70
15K→20K
9.3 - 12.4 mi
Overall
683
Females
92
F45-49
92
20K→25K
12.4 - 15.5 mi
Overall
901
Females
156
F45-49
156
25K→30K
15.5 - 18.6 mi
Overall
2149
Females
562
F45-49
562
30K→35K
18.6 - 21.8 mi
Overall
2384
Females
736
F45-49
736
35K→40K
21.8 - 24.9 mi
Overall
2687
Females
922
F45-49
922
40K→Finish
24.9 - 26.2 mi
Overall
2104
Females
690
F45-49
690
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
