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The Course
Annie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:59 | 6:45 | 3.11 mi | 20:59 | 6:45 | - | |
10K | 42:19 | 6:49 | 3.10 mi | 21:20 | 6:52 | +0:07 | |
15K | 1:06:57 | 7:11 | 3.11 mi | 24:38 | 7:56 | +1:04 | |
20K | 1:30:16 | 7:16 | 3.11 mi | 23:19 | 7:30 | -0:26 | |
25K | 1:53:47 | 7:19 | 3.10 mi | 23:31 | 7:34 | +0:04 | |
30K | 2:19:54 | 7:30 | 3.11 mi | 26:07 | 8:24 | +0:50 | |
35K | 2:45:30 | 7:37 | 3.11 mi | 25:36 | 8:14 | -0:10 | |
40K | 3:17:21 | 7:56 | 3.10 mi | 31:51 | 10:15 | +2:01 | |
Finish(26.22 mi) | 3:32:13 | 8:06 | 1.37 mi | 14:52 | 10:54 | +0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:45 /mi
Average Pace
8:06 /mi
Slowest Pace
10:54 /mi
Segments
Time at Faster Pace
42:19
20% of race
Time at Steady Pace
2:03:11
58% of race
Time at Slower Pace
46:43
22% of race
Average Pace: 8:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 242 | 23 | 23 | 961 | 149 | 149 |
| 10K | 3.10 mi | 287-45 | 27-4 | 27-4 | 325 | 28 | 28 |
| 15K | 3.11 mi | 451-164 | 43-16 | 43-16 | 961 | 149 | 149 |
| 20K | 3.11 mi | 484-33 | 46-3 | 46-3 | 708 | 97 | 97 |
| 25K | 3.10 mi | 484 | 49-3 | 49-3 | 541 | 67 | 67 |
| 30K | 3.11 mi | 541-57 | 62-13 | 62-13 | 1019 | 204 | 204 |
| 35K | 3.11 mi | 535+6 | 69-7 | 69-7 | 641 | 128 | 128 |
| 40K | 3.10 mi | 671-136 | 115-46 | 115-46 | 2200 | 719 | 719 |
| Finish(26.22 mi) | 1.37 mi | 797-126 | 137-22 | 137-22 | 4012 | 1535 | 1535 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
961
Females
149
F30-34
149
5K→10K
3.1 - 6.2 mi
Overall
325
Females
28
F30-34
28
10K→15K
6.2 - 9.3 mi
Overall
961
Females
149
F30-34
149
15K→20K
9.3 - 12.4 mi
Overall
708
Females
97
F30-34
97
20K→25K
12.4 - 15.5 mi
Overall
541
Females
67
F30-34
67
25K→30K
15.5 - 18.6 mi
Overall
1019
Females
204
F30-34
204
30K→35K
18.6 - 21.8 mi
Overall
641
Females
128
F30-34
128
35K→40K
21.8 - 24.9 mi
Overall
2200
Females
719
F30-34
719
40K→Finish
24.9 - 26.2 mi
Overall
4012
Females
1535
F30-34
1535
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
