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The Course
Jake's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:44 | 7:58 | 3.11 mi | 24:44 | 7:58 | - | |
10K | 49:44 | 8:00 | 3.10 mi | 25:00 | 8:03 | +0:05 | |
15K | 1:14:42 | 8:01 | 3.11 mi | 24:58 | 8:02 | -0:01 | |
20K | 1:39:08 | 7:59 | 3.11 mi | 24:26 | 7:52 | -0:10 | |
25K | 2:04:04 | 7:59 | 3.10 mi | 24:56 | 8:02 | +0:10 | |
30K | 2:29:19 | 8:01 | 3.11 mi | 25:15 | 8:08 | +0:06 | |
35K | 2:56:27 | 8:07 | 3.11 mi | 27:08 | 8:44 | +0:36 | |
40K | 3:23:34 | 8:11 | 3.10 mi | 27:07 | 8:44 | 0:00 | |
Finish(26.22 mi) | 3:33:53 | 8:10 | 1.37 mi | 10:19 | 7:34 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:34 /mi
Average Pace
8:10 /mi
Slowest Pace
8:44 /mi
Segments
Time at Faster Pace
2:39:38
75% of race
Time at Steady Pace
54:15
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1047 | 866 | 866 | 1070 | 895 | 895 |
| 10K | 3.10 mi | 1144-97 | 936-70 | 936-70 | 1250 | 1026 | 1026 |
| 15K | 3.11 mi | 1110+34 | 922+14 | 922+14 | 1070 | 895 | 895 |
| 20K | 3.11 mi | 1090+20 | 905+17 | 905+17 | 1076 | 900 | 900 |
| 25K | 3.10 mi | 1033+57 | 862+43 | 862+43 | 908 | 749 | 749 |
| 30K | 3.11 mi | 958+75 | 798+64 | 798+64 | 789 | 643 | 643 |
| 35K | 3.11 mi | 935+23 | 773+25 | 773+25 | 1001 | 769 | 769 |
| 40K | 3.10 mi | 876+59 | 715+58 | 715+58 | 811 | 613 | 613 |
| Finish(26.22 mi) | 1.37 mi | 838+38 | 684+31 | 684+31 | 486 | 381 | 381 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1070
Males
895
M25-29
895
5K→10K
3.1 - 6.2 mi
Overall
1250
Males
1026
M25-29
1026
10K→15K
6.2 - 9.3 mi
Overall
1070
Males
895
M25-29
895
15K→20K
9.3 - 12.4 mi
Overall
1076
Males
900
M25-29
900
20K→25K
12.4 - 15.5 mi
Overall
908
Males
749
M25-29
749
25K→30K
15.5 - 18.6 mi
Overall
789
Males
643
M25-29
643
30K→35K
18.6 - 21.8 mi
Overall
1001
Males
769
M25-29
769
35K→40K
21.8 - 24.9 mi
Overall
811
Males
613
M25-29
613
40K→Finish
24.9 - 26.2 mi
Overall
486
Males
381
M25-29
381
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
