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The Course
Samantha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:26 | 7:13 | 3.11 mi | 22:26 | 7:13 | - | |
10K | 44:42 | 7:12 | 3.10 mi | 22:16 | 7:10 | -0:03 | |
15K | 1:07:46 | 7:16 | 3.11 mi | 23:04 | 7:25 | +0:15 | |
20K | 1:32:38 | 7:27 | 3.11 mi | 24:52 | 8:00 | +0:35 | |
25K | 1:57:37 | 7:34 | 3.10 mi | 24:59 | 8:02 | +0:02 | |
30K | 2:22:53 | 7:40 | 3.11 mi | 25:16 | 8:08 | +0:06 | |
35K | 2:48:30 | 7:45 | 3.11 mi | 25:37 | 8:15 | +0:07 | |
40K | 3:14:20 | 7:49 | 3.10 mi | 25:50 | 8:19 | +0:04 | |
Finish(26.22 mi) | 3:23:54 | 7:47 | 1.37 mi | 9:34 | 7:01 | -1:18 |
See the rest of Samantha's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:01 /mi
Average Pace
7:47 /mi
Slowest Pace
8:19 /mi
Segments
Time at Faster Pace
1:17:20
38% of race
Time at Steady Pace
1:40:44
49% of race
Time at Slower Pace
25:50
13% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 487 | 46 | 46 | 542 | 56 | 56 |
| 10K | 3.10 mi | 478+9 | 46 | 46 | 465 | 46 | 46 |
| 15K | 3.11 mi | 491-13 | 48-2 | 48-2 | 542 | 56 | 56 |
| 20K | 3.11 mi | 622-131 | 75-27 | 75-27 | 1221 | 216 | 216 |
| 25K | 3.10 mi | 664-42 | 87-12 | 87-12 | 925 | 162 | 162 |
| 30K | 3.11 mi | 667-3 | 90-3 | 90-3 | 791 | 145 | 145 |
| 35K | 3.11 mi | 626+41 | 90 | 90 | 644 | 129 | 129 |
| 40K | 3.10 mi | 589+37 | 91-1 | 91-1 | 555 | 117 | 117 |
| Finish(26.22 mi) | 1.37 mi | 561+28 | 85+6 | 85+6 | 248 | 48 | 48 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
542
Females
56
F30-34
56
5K→10K
3.1 - 6.2 mi
Overall
465
Females
46
F30-34
46
10K→15K
6.2 - 9.3 mi
Overall
542
Females
56
F30-34
56
15K→20K
9.3 - 12.4 mi
Overall
1221
Females
216
F30-34
216
20K→25K
12.4 - 15.5 mi
Overall
925
Females
162
F30-34
162
25K→30K
15.5 - 18.6 mi
Overall
791
Females
145
F30-34
145
30K→35K
18.6 - 21.8 mi
Overall
644
Females
129
F30-34
129
35K→40K
21.8 - 24.9 mi
Overall
555
Females
117
F30-34
117
40K→Finish
24.9 - 26.2 mi
Overall
248
Females
48
F30-34
48
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
