Nathan Ostlie

St Louis Park, MN

Bib: 4249 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 28%

Gender (Male)

#0 / 4157

Top 35%

Division (M30-34)

#0 / 779

Top 39%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:58/mi

24:46

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:02/mi

49:44

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:02/mi

1:14:43

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:31/mi

1:41:11

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:12/mi

2:09:45

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:17/mi

2:41:41

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:48/mi

3:15:14

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:02/mi

3:46:24

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:48/mi

3:58:24

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:46	7:58	3.11 mi	24:46	7:58	-
10K	49:44	8:00	3.10 mi	24:58	8:02	+0:04
15K	1:14:43	8:01	3.11 mi	24:59	8:02	0:00
20K	1:41:11	8:09	3.11 mi	26:28	8:31	+0:29
25K	2:09:45	8:21	3.10 mi	28:34	9:12	+0:41
30K	2:41:41	8:40	3.11 mi	31:56	10:17	+1:05
35K	3:15:14	8:59	3.11 mi	33:33	10:48	+0:31
40K	3:46:24	9:07	3.10 mi	31:10	10:02	-0:46
Finish(26.22 mi)	3:58:24	9:06	1.37 mi	12:00	8:48	-1:14

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:58 /mi

Average Pace

9:06 /mi

Slowest Pace

10:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:14:43

31% of race

Time at Steady Pace

1:07:02

28% of race

Time at Slower Pace

1:36:39

41% of race

Average Pace: 9:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1075	887	887	1083	905	905
10K	3.10 mi	1151-76	942-55	942-55	1239	1018	1018
15K	3.11 mi	1124+27	931+11	931+11	1083	905	905
20K	3.11 mi	1280-156	1043-112	1043-112	1903	1483	1483
25K	3.10 mi	1445-165	1156-113	1156-113	2449	1830	1830
30K	3.11 mi	1752-307	1355-199	1355-199	3223	2221	2221
35K	3.11 mi	1985-233	1493-138	1493-138	3125	2078	2078
40K	3.10 mi	1988-3	1466+27	1466+27	1997	1345	1345
Finish(26.22 mi)	1.37 mi	1966+22	1440+26	1440+26	1616	1108	1108

1108

Passing Analysis

No position changes recorded for this athlete.

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