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The Course
Alexander's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:39 | 7:56 | 3.11 mi | 24:39 | 7:56 | - | |
10K | 49:35 | 7:59 | 3.10 mi | 24:56 | 8:02 | +0:06 | |
15K | 1:14:13 | 7:58 | 3.11 mi | 24:38 | 7:56 | -0:06 | |
20K | 1:37:45 | 7:52 | 3.11 mi | 23:32 | 7:34 | -0:22 | |
25K | 2:02:03 | 7:51 | 3.10 mi | 24:18 | 7:49 | +0:15 | |
30K | 2:26:50 | 7:53 | 3.11 mi | 24:47 | 7:59 | +0:10 | |
35K | 2:52:22 | 7:56 | 3.11 mi | 25:32 | 8:13 | +0:14 | |
40K | 3:17:49 | 7:58 | 3.10 mi | 25:27 | 8:11 | -0:02 | |
Finish(26.22 mi) | 3:28:17 | 7:57 | 1.37 mi | 10:28 | 7:40 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:34 /mi
Average Pace
7:57 /mi
Slowest Pace
8:13 /mi
Segments
Time at Faster Pace
1:47:35
52% of race
Time at Steady Pace
1:40:42
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 994 | 826 | 826 | 958 | 808 | 808 |
| 10K | 3.10 mi | 1080-86 | 893-67 | 893-67 | 1214 | 999 | 999 |
| 15K | 3.11 mi | 1024+56 | 854+39 | 854+39 | 958 | 808 | 808 |
| 20K | 3.11 mi | 964+60 | 808+46 | 808+46 | 755 | 645 | 645 |
| 25K | 3.10 mi | 884+80 | 746+62 | 746+62 | 706 | 601 | 601 |
| 30K | 3.11 mi | 819+65 | 689+57 | 689+57 | 647 | 530 | 530 |
| 35K | 3.11 mi | 763+56 | 638+51 | 638+51 | 627 | 506 | 506 |
| 40K | 3.10 mi | 682+81 | 564+74 | 564+74 | 486 | 385 | 385 |
| Finish(26.22 mi) | 1.37 mi | 670+12 | 553+11 | 553+11 | 570 | 442 | 442 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
958
Males
808
M35-39
808
5K→10K
3.1 - 6.2 mi
Overall
1214
Males
999
M35-39
999
10K→15K
6.2 - 9.3 mi
Overall
958
Males
808
M35-39
808
15K→20K
9.3 - 12.4 mi
Overall
755
Males
645
M35-39
645
20K→25K
12.4 - 15.5 mi
Overall
706
Males
601
M35-39
601
25K→30K
15.5 - 18.6 mi
Overall
647
Males
530
M35-39
530
30K→35K
18.6 - 21.8 mi
Overall
627
Males
506
M35-39
506
35K→40K
21.8 - 24.9 mi
Overall
486
Males
385
M35-39
385
40K→Finish
24.9 - 26.2 mi
Overall
570
Males
442
M35-39
442
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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