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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:50 | 8:38 | 3.11 mi | 26:50 | 8:38 | - | |
10K | 53:18 | 8:35 | 3.10 mi | 26:28 | 8:31 | -0:07 | |
15K | 1:20:23 | 8:37 | 3.11 mi | 27:05 | 8:43 | +0:12 | |
20K | 1:46:49 | 8:36 | 3.11 mi | 26:26 | 8:30 | -0:13 | |
25K | 2:13:13 | 8:35 | 3.10 mi | 26:24 | 8:30 | 0:00 | |
30K | 2:40:13 | 8:36 | 3.11 mi | 27:00 | 8:41 | +0:11 | |
35K | 3:07:26 | 8:37 | 3.11 mi | 27:13 | 8:46 | +0:05 | |
40K | 3:33:57 | 8:36 | 3.10 mi | 26:31 | 8:32 | -0:14 | |
Finish(26.22 mi) | 3:44:43 | 8:35 | 1.37 mi | 10:46 | 7:54 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:35 /mi
Slowest Pace
8:46 /mi
Segments
Time at Faster Pace
2:50:25
76% of race
Time at Steady Pace
54:18
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2027 | 1551 | 1551 | 2007 | 1556 | 1556 |
| 10K | 3.10 mi | 1951+76 | 1507+44 | 1507+44 | 1884 | 1465 | 1465 |
| 15K | 3.11 mi | 1956-5 | 1516-9 | 1516-9 | 2007 | 1556 | 1556 |
| 20K | 3.11 mi | 1926+30 | 1491+25 | 1491+25 | 1890 | 1475 | 1475 |
| 25K | 3.10 mi | 1781+145 | 1390+101 | 1390+101 | 1368 | 1071 | 1071 |
| 30K | 3.11 mi | 1645+136 | 1276+114 | 1276+114 | 1306 | 1012 | 1012 |
| 35K | 3.11 mi | 1499+146 | 1159+117 | 1159+117 | 1032 | 787 | 787 |
| 40K | 3.10 mi | 1313+186 | 1012+147 | 1012+147 | 681 | 528 | 528 |
| Finish(26.22 mi) | 1.37 mi | 1263+50 | 970+42 | 970+42 | 736 | 555 | 555 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2007
Males
1556
M30-34
1556
5K→10K
3.1 - 6.2 mi
Overall
1884
Males
1465
M30-34
1465
10K→15K
6.2 - 9.3 mi
Overall
2007
Males
1556
M30-34
1556
15K→20K
9.3 - 12.4 mi
Overall
1890
Males
1475
M30-34
1475
20K→25K
12.4 - 15.5 mi
Overall
1368
Males
1071
M30-34
1071
25K→30K
15.5 - 18.6 mi
Overall
1306
Males
1012
M30-34
1012
30K→35K
18.6 - 21.8 mi
Overall
1032
Males
787
M30-34
787
35K→40K
21.8 - 24.9 mi
Overall
681
Males
528
M30-34
528
40K→Finish
24.9 - 26.2 mi
Overall
736
Males
555
M30-34
555
Passing Analysis
No position changes recorded for this athlete.
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