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The Course
Julie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:10 | 7:27 | 3.11 mi | 23:10 | 7:27 | - | |
10K | 46:42 | 7:31 | 3.10 mi | 23:32 | 7:34 | +0:07 | |
15K | 1:10:21 | 7:33 | 3.11 mi | 23:39 | 7:37 | +0:03 | |
20K | 1:33:30 | 7:31 | 3.11 mi | 23:09 | 7:27 | -0:10 | |
25K | 1:57:08 | 7:32 | 3.10 mi | 23:38 | 7:36 | +0:09 | |
30K | 2:23:18 | 7:41 | 3.11 mi | 26:10 | 8:25 | +0:49 | |
35K | 2:49:28 | 7:48 | 3.11 mi | 26:10 | 8:25 | 0:00 | |
40K | 3:16:31 | 7:54 | 3.10 mi | 27:03 | 8:42 | +0:17 | |
Finish(26.22 mi) | 3:27:45 | 7:56 | 1.37 mi | 11:14 | 8:14 | -0:28 |
See the rest of Julie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
7:56 /mi
Slowest Pace
8:42 /mi
Segments
Time at Faster Pace
1:57:08
56% of race
Time at Steady Pace
1:30:37
44% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 665 | 85 | 85 | 694 | 82 | 82 |
| 10K | 3.10 mi | 686-21 | 90-5 | 90-5 | 747 | 105 | 105 |
| 15K | 3.11 mi | 683+3 | 85+5 | 85+5 | 694 | 82 | 82 |
| 20K | 3.11 mi | 676+7 | 85 | 85 | 655 | 85 | 85 |
| 25K | 3.10 mi | 640+36 | 80+5 | 80+5 | 571 | 76 | 76 |
| 30K | 3.11 mi | 680-40 | 96-16 | 96-16 | 1030 | 209 | 209 |
| 35K | 3.11 mi | 665+15 | 102-6 | 102-6 | 762 | 161 | 161 |
| 40K | 3.10 mi | 648+17 | 107-5 | 107-5 | 790 | 186 | 186 |
| Finish(26.22 mi) | 1.37 mi | 653-5 | 111-4 | 111-4 | 1027 | 278 | 278 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
694
Females
82
F25-29
82
5K→10K
3.1 - 6.2 mi
Overall
747
Females
105
F25-29
105
10K→15K
6.2 - 9.3 mi
Overall
694
Females
82
F25-29
82
15K→20K
9.3 - 12.4 mi
Overall
655
Females
85
F25-29
85
20K→25K
12.4 - 15.5 mi
Overall
571
Females
76
F25-29
76
25K→30K
15.5 - 18.6 mi
Overall
1030
Females
209
F25-29
209
30K→35K
18.6 - 21.8 mi
Overall
762
Females
161
F25-29
161
35K→40K
21.8 - 24.9 mi
Overall
790
Females
186
F25-29
186
40K→Finish
24.9 - 26.2 mi
Overall
1027
Females
278
F25-29
278
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
