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The Course
Case's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:27 | 7:14 | 3.11 mi | 22:27 | 7:14 | - | |
10K | 44:49 | 7:13 | 3.10 mi | 22:22 | 7:12 | -0:02 | |
15K | 1:07:07 | 7:12 | 3.11 mi | 22:18 | 7:11 | -0:01 | |
20K | 1:28:50 | 7:09 | 3.11 mi | 21:43 | 6:59 | -0:12 | |
25K | 1:50:40 | 7:07 | 3.10 mi | 21:50 | 7:02 | +0:03 | |
30K | 2:12:54 | 7:08 | 3.11 mi | 22:14 | 7:09 | +0:07 | |
35K | 2:39:34 | 7:20 | 3.11 mi | 26:40 | 8:35 | +1:26 | |
40K | 3:09:33 | 7:38 | 3.10 mi | 29:59 | 9:39 | +1:04 | |
Finish(26.22 mi) | 3:22:19 | 7:43 | 1.37 mi | 12:46 | 9:22 | -0:17 |
See the rest of Case's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
7:43 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:12:54
66% of race
Time at Slower Pace
1:09:25
34% of race
Average Pace: 7:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 492 | 444 | 444 | 411 | 371 | 371 |
| 10K | 3.10 mi | 488+4 | 440+4 | 440+4 | 479 | 429 | 429 |
| 15K | 3.11 mi | 464+24 | 417+23 | 417+23 | 411 | 371 | 371 |
| 20K | 3.11 mi | 431+33 | 388+29 | 388+29 | 375 | 340 | 340 |
| 25K | 3.10 mi | 383+48 | 345+43 | 345+43 | 274 | 250 | 250 |
| 30K | 3.11 mi | 331+52 | 296+49 | 296+49 | 248 | 218 | 218 |
| 35K | 3.11 mi | 370-39 | 326-30 | 326-30 | 875 | 683 | 683 |
| 40K | 3.10 mi | 468-98 | 404-78 | 404-78 | 1640 | 1138 | 1138 |
| Finish(26.22 mi) | 1.37 mi | 516-48 | 441-37 | 441-37 | 2200 | 1472 | 1472 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
411
Males
371
M19-24
371
5K→10K
3.1 - 6.2 mi
Overall
479
Males
429
M19-24
429
10K→15K
6.2 - 9.3 mi
Overall
411
Males
371
M19-24
371
15K→20K
9.3 - 12.4 mi
Overall
375
Males
340
M19-24
340
20K→25K
12.4 - 15.5 mi
Overall
274
Males
250
M19-24
250
25K→30K
15.5 - 18.6 mi
Overall
248
Males
218
M19-24
218
30K→35K
18.6 - 21.8 mi
Overall
875
Males
683
M19-24
683
35K→40K
21.8 - 24.9 mi
Overall
1640
Males
1138
M19-24
1138
40K→Finish
24.9 - 26.2 mi
Overall
2200
Males
1472
M19-24
1472
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
