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The Course
Meaghan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:57 | 9:00 | 3.11 mi | 27:57 | 9:00 | - | |
10K | 55:15 | 8:53 | 3.10 mi | 27:18 | 8:47 | -0:13 | |
15K | 1:23:03 | 8:55 | 3.11 mi | 27:48 | 8:57 | +0:10 | |
20K | 1:49:52 | 8:50 | 3.11 mi | 26:49 | 8:38 | -0:19 | |
25K | 2:17:18 | 8:50 | 3.10 mi | 27:26 | 8:50 | +0:12 | |
30K | 2:45:06 | 8:51 | 3.11 mi | 27:48 | 8:57 | +0:07 | |
35K | 3:12:50 | 8:52 | 3.11 mi | 27:44 | 8:56 | -0:01 | |
40K | 3:40:49 | 8:53 | 3.10 mi | 27:59 | 9:00 | +0:04 | |
Finish(26.22 mi) | 3:52:24 | 8:52 | 1.37 mi | 11:35 | 8:30 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
8:52 /mi
Slowest Pace
9:00 /mi
Segments
Time at Faster Pace
1:33:08
40% of race
Time at Steady Pace
2:19:16
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2576 | 665 | 665 | 2392 | 563 | 563 |
| 10K | 3.10 mi | 2466+110 | 604+61 | 604+61 | 2339 | 553 | 553 |
| 15K | 3.11 mi | 2424+42 | 581+23 | 581+23 | 2392 | 563 | 563 |
| 20K | 3.11 mi | 2325+99 | 547+34 | 547+34 | 2104 | 471 | 471 |
| 25K | 3.10 mi | 2189+136 | 519+28 | 519+28 | 1841 | 424 | 424 |
| 30K | 3.11 mi | 2046+143 | 485+34 | 485+34 | 1614 | 399 | 399 |
| 35K | 3.11 mi | 1822+224 | 440+45 | 440+45 | 1207 | 303 | 303 |
| 40K | 3.10 mi | 1654+168 | 403+37 | 403+37 | 1042 | 276 | 276 |
| Finish(26.22 mi) | 1.37 mi | 1620+34 | 398+5 | 398+5 | 1305 | 386 | 386 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2392
Females
563
F40-44
563
5K→10K
3.1 - 6.2 mi
Overall
2339
Females
553
F40-44
553
10K→15K
6.2 - 9.3 mi
Overall
2392
Females
563
F40-44
563
15K→20K
9.3 - 12.4 mi
Overall
2104
Females
471
F40-44
471
20K→25K
12.4 - 15.5 mi
Overall
1841
Females
424
F40-44
424
25K→30K
15.5 - 18.6 mi
Overall
1614
Females
399
F40-44
399
30K→35K
18.6 - 21.8 mi
Overall
1207
Females
303
F40-44
303
35K→40K
21.8 - 24.9 mi
Overall
1042
Females
276
F40-44
276
40K→Finish
24.9 - 26.2 mi
Overall
1305
Females
386
F40-44
386
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
