Nate Borgen

Lake Elmo, MN

Bib: 4230 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 10%

Gender (Male)

#0 / 4157

Top 14%

Division (M35-39)

#0 / 610

Top 17%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:01/mi

21:48

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:03/mi

43:41

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:14/mi

1:06:10

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:09/mi

1:28:23

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:42/mi

1:52:18

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:15/mi

2:17:56

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:12/mi

2:46:32

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:47/mi

3:16:56

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:57/mi

3:29:09

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:48	7:01	3.11 mi	21:48	7:01	-
10K	43:41	7:02	3.10 mi	21:53	7:03	+0:02
15K	1:06:10	7:06	3.11 mi	22:29	7:14	+0:11
20K	1:28:23	7:07	3.11 mi	22:13	7:09	-0:05
25K	1:52:18	7:14	3.10 mi	23:55	7:42	+0:33
30K	2:17:56	7:24	3.11 mi	25:38	8:15	+0:33
35K	2:46:32	7:39	3.11 mi	28:36	9:12	+0:57
40K	3:16:56	7:55	3.10 mi	30:24	9:47	+0:35
Finish(26.22 mi)	3:29:09	7:59	1.37 mi	12:13	8:57	-0:50

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:01 /mi

Average Pace

7:59 /mi

Slowest Pace

9:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:54

32% of race

Time at Steady Pace

46:24

22% of race

Time at Slower Pace

1:36:51

46% of race

Average Pace: 7:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	411	370	370	442	399	399
10K	3.10 mi	396+15	357+13	357+13	399	361	361
15K	3.11 mi	405-9	366-9	366-9	442	399	399
20K	3.11 mi	417-12	376-10	376-10	443	397	397
25K	3.10 mi	430-13	387-11	387-11	620	534	534
30K	3.11 mi	470-40	417-30	417-30	892	725	725
35K	3.11 mi	565-95	491-74	491-74	1484	1089	1089
40K	3.10 mi	657-92	545-54	545-54	1756	1207	1207
Finish(26.22 mi)	1.37 mi	700-43	579-34	579-34	1777	1200	1200

1200

Passing Analysis

No position changes recorded for this athlete.

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