Chris Aakre

Rochester, MN

Bib: 4229 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 15%

Gender (Male)

#0 / 4157

Top 20%

Masters (Masters Men)

#0 / 1342

Top 14%

Division (M40-44)

#0 / 478

Top 18%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:23/mi

22:57

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:25/mi

45:58

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:30/mi

1:09:15

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:16/mi

1:31:51

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:30/mi

1:55:10

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:30/mi

2:18:28

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:32/mi

2:41:52

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:41/mi

3:27:30

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:37/mi

3:39:15

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:57	7:23	3.11 mi	22:57	7:23	-
10K	45:58	7:24	3.10 mi	23:01	7:25	+0:02
15K	1:09:15	7:26	3.11 mi	23:17	7:30	+0:05
20K	1:31:51	7:23	3.11 mi	22:36	7:16	-0:14
25K	1:55:10	7:25	3.10 mi	23:19	7:30	+0:14
30K	2:18:28	7:26	3.11 mi	23:19	7:30	0:00
35K	2:41:52	7:27	3.11 mi	23:24	7:32	+0:02
40K	3:27:30	8:21	3.10 mi	45:38	14:41	+7:09
Finish(26.22 mi)	3:39:15	8:22	1.37 mi	11:45	8:37	-6:04

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:16 /mi

Average Pace

8:22 /mi

Slowest Pace

14:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:53:37

79% of race

Time at Slower Pace

45:38

21% of race

Average Pace: 8:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	623	550	550	605	535	535
10K	3.10 mi	619+4	547+3	547+3	612	537	537
15K	3.11 mi	606+13	538+9	538+9	605	535	535
20K	3.11 mi	568+38	504+34	504+34	509	457	457
25K	3.10 mi	553+15	494+10	494+10	487	429	429
30K	3.11 mi	498+55	441+53	441+53	372	324	324
35K	3.11 mi	425+73	375+66	375+66	282	238	238
40K	3.10 mi	1017-592	809-434	809-434	6062	3601	3601
Finish(26.22 mi)	1.37 mi	1028-11	812-3	812-3	1419	988	988

988

Passing Analysis

No position changes recorded for this athlete.

All Results

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