Ryan Traynor

Elk River, MN

Bib: 4227 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 12%

Gender (Male)

#0 / 4157

Top 17%

Masters (Masters Men)

#0 / 1342

Top 11%

Division (M45-49)

#0 / 312

Top 16%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:07/mi

25:13

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:09/mi

50:31

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:17/mi

1:16:15

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:09/mi

1:41:34

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:09/mi

2:06:55

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:09/mi

2:32:15

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:15/mi

2:57:52

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:17/mi

3:23:37

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:54/mi

3:34:23

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:13	8:07	3.11 mi	25:13	8:07	-
10K	50:31	8:08	3.10 mi	25:18	8:09	+0:02
15K	1:16:15	8:11	3.11 mi	25:44	8:17	+0:08
20K	1:41:34	8:10	3.11 mi	25:19	8:09	-0:08
25K	2:06:55	8:10	3.10 mi	25:21	8:09	0:00
30K	2:32:15	8:10	3.11 mi	25:21	8:09	0:00
35K	2:57:52	8:11	3.11 mi	25:37	8:15	+0:06
40K	3:23:37	8:12	3.10 mi	25:45	8:17	+0:02
Finish(26.22 mi)	3:34:23	8:11	1.37 mi	10:46	7:54	-0:23

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:54 /mi

Average Pace

8:11 /mi

Slowest Pace

8:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:34:23

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:11 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	1302	1061	1061	1401	1140	1140
10K	3.10 mi	1337-35	1087-26	1087-26	1373	1114	1114
15K	3.11 mi	1340-3	1086+1	1086+1	1401	1140	1140
20K	3.11 mi	1330+10	1083+3	1083+3	1378	1113	1113
25K	3.10 mi	1239+91	1010+73	1010+73	1034	841	841
30K	3.11 mi	1135+104	926+84	926+84	816	663	663
35K	3.11 mi	995+140	813+113	813+113	647	518	518
40K	3.10 mi	879+116	717+96	717+96	536	425	425
Finish(26.22 mi)	1.37 mi	856+23	697+20	697+20	732	553	553

553

Passing Analysis

No position changes recorded for this athlete.

All Results

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