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The Course
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:35 | 7:55 | 3.11 mi | 24:35 | 7:55 | - | |
10K | 48:54 | 7:52 | 3.10 mi | 24:19 | 7:50 | -0:05 | |
15K | 1:13:51 | 7:55 | 3.11 mi | 24:57 | 8:02 | +0:12 | |
20K | 1:37:25 | 7:50 | 3.11 mi | 23:34 | 7:35 | -0:27 | |
25K | 2:02:19 | 7:52 | 3.10 mi | 24:54 | 8:01 | +0:26 | |
30K | 2:26:27 | 7:51 | 3.11 mi | 24:08 | 7:46 | -0:15 | |
35K | 2:51:40 | 7:54 | 3.11 mi | 25:13 | 8:07 | +0:21 | |
40K | 3:19:22 | 8:01 | 3.10 mi | 27:42 | 8:55 | +0:48 | |
Finish(26.22 mi) | 3:31:21 | 8:04 | 1.37 mi | 11:59 | 8:47 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
8:04 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
2:51:40
81% of race
Time at Steady Pace
39:41
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 980 | 816 | 816 | 1061 | 887 | 887 |
| 10K | 3.10 mi | 969+11 | 810+6 | 810+6 | 969 | 809 | 809 |
| 15K | 3.11 mi | 996-27 | 835-25 | 835-25 | 1061 | 887 | 887 |
| 20K | 3.11 mi | 943+53 | 792+43 | 792+43 | 761 | 651 | 651 |
| 25K | 3.10 mi | 900+43 | 758+34 | 758+34 | 889 | 737 | 737 |
| 30K | 3.11 mi | 808+92 | 681+77 | 681+77 | 526 | 446 | 446 |
| 35K | 3.11 mi | 736+72 | 615+66 | 615+66 | 575 | 473 | 473 |
| 40K | 3.10 mi | 739-3 | 615 | 615 | 963 | 710 | 710 |
| Finish(26.22 mi) | 1.37 mi | 771-32 | 640-25 | 640-25 | 1591 | 1087 | 1087 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1061
Males
887
M25-29
887
5K→10K
3.1 - 6.2 mi
Overall
969
Males
809
M25-29
809
10K→15K
6.2 - 9.3 mi
Overall
1061
Males
887
M25-29
887
15K→20K
9.3 - 12.4 mi
Overall
761
Males
651
M25-29
651
20K→25K
12.4 - 15.5 mi
Overall
889
Males
737
M25-29
737
25K→30K
15.5 - 18.6 mi
Overall
526
Males
446
M25-29
446
30K→35K
18.6 - 21.8 mi
Overall
575
Males
473
M25-29
473
35K→40K
21.8 - 24.9 mi
Overall
963
Males
710
M25-29
710
40K→Finish
24.9 - 26.2 mi
Overall
1591
Males
1087
M25-29
1087
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
