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The Course
Denise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:57 | 8:40 | 3.11 mi | 26:57 | 8:40 | - | |
10K | 53:15 | 8:34 | 3.10 mi | 26:18 | 8:28 | -0:12 | |
15K | 1:20:05 | 8:36 | 3.11 mi | 26:50 | 8:38 | +0:10 | |
20K | 1:46:09 | 8:32 | 3.11 mi | 26:04 | 8:23 | -0:15 | |
25K | 2:12:46 | 8:33 | 3.10 mi | 26:37 | 8:34 | +0:11 | |
30K | 2:40:00 | 8:35 | 3.11 mi | 27:14 | 8:46 | +0:12 | |
35K | 3:08:03 | 8:39 | 3.11 mi | 28:03 | 9:02 | +0:16 | |
40K | 3:36:25 | 8:42 | 3.10 mi | 28:22 | 9:08 | +0:06 | |
Finish(26.22 mi) | 3:48:14 | 8:43 | 1.37 mi | 11:49 | 8:40 | -0:28 |
See the rest of Denise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
8:43 /mi
Slowest Pace
9:08 /mi
Segments
Time at Faster Pace
2:51:49
75% of race
Time at Steady Pace
56:25
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2088 | 495 | 495 | 1879 | 404 | 404 |
| 10K | 3.10 mi | 1935+153 | 437+58 | 437+58 | 1797 | 384 | 384 |
| 15K | 3.11 mi | 1908+27 | 421+16 | 421+16 | 1879 | 404 | 404 |
| 20K | 3.11 mi | 1833+75 | 394+27 | 394+27 | 1688 | 353 | 353 |
| 25K | 3.10 mi | 1726+107 | 377+17 | 377+17 | 1460 | 318 | 318 |
| 30K | 3.11 mi | 1625+101 | 364+13 | 364+13 | 1396 | 323 | 323 |
| 35K | 3.11 mi | 1532+93 | 346+18 | 346+18 | 1300 | 334 | 334 |
| 40K | 3.10 mi | 1418+114 | 329+17 | 329+17 | 1150 | 319 | 319 |
| Finish(26.22 mi) | 1.37 mi | 1406+12 | 334-5 | 334-5 | 1471 | 450 | 450 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1879
Females
404
F45-49
404
5K→10K
3.1 - 6.2 mi
Overall
1797
Females
384
F45-49
384
10K→15K
6.2 - 9.3 mi
Overall
1879
Females
404
F45-49
404
15K→20K
9.3 - 12.4 mi
Overall
1688
Females
353
F45-49
353
20K→25K
12.4 - 15.5 mi
Overall
1460
Females
318
F45-49
318
25K→30K
15.5 - 18.6 mi
Overall
1396
Females
323
F45-49
323
30K→35K
18.6 - 21.8 mi
Overall
1300
Females
334
F45-49
334
35K→40K
21.8 - 24.9 mi
Overall
1150
Females
319
F45-49
319
40K→Finish
24.9 - 26.2 mi
Overall
1471
Females
450
F45-49
450
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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