Race Timeline
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The Course
Adnew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:01 | 8:03 | 3.11 mi | 25:01 | 8:03 | - | |
10K | 47:20 | 7:37 | 3.10 mi | 22:19 | 7:11 | -0:52 | |
15K | 1:09:46 | 7:29 | 3.11 mi | 22:26 | 7:13 | +0:02 | |
20K | 1:29:21 | 7:11 | 3.11 mi | 19:35 | 6:18 | -0:55 | |
25K | 1:48:31 | 6:59 | 3.10 mi | 19:10 | 6:10 | -0:08 | |
30K | 2:07:57 | 6:52 | 3.11 mi | 19:26 | 6:15 | +0:05 | |
35K | 2:27:43 | 6:48 | 3.11 mi | 19:46 | 6:22 | +0:07 | |
40K | 2:47:59 | 6:46 | 3.10 mi | 20:16 | 6:31 | +0:09 | |
Finish(26.22 mi) | 2:56:41 | 6:45 | 1.37 mi | 8:42 | 6:23 | -0:08 |
See the rest of Adnew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:10 /mi
Average Pace
6:45 /mi
Slowest Pace
8:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:46:55
61% of race
Time at Slower Pace
1:09:46
39% of race
Average Pace: 6:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1196 | 976 | 976 | 433 | 392 | 392 |
| 10K | 3.10 mi | 754+442 | 647+329 | 647+329 | 471 | 422 | 422 |
| 15K | 3.11 mi | 644+110 | 565+82 | 565+82 | 433 | 392 | 392 |
| 20K | 3.11 mi | 448+196 | 404+161 | 404+161 | 88 | 79 | 79 |
| 25K | 3.10 mi | 319+129 | 291+113 | 291+113 | 47 | 43 | 43 |
| 30K | 3.11 mi | 224+95 | 201+90 | 201+90 | 39 | 34 | 34 |
| 35K | 3.11 mi | 156+68 | 136+65 | 136+65 | 30 | 25 | 25 |
| 40K | 3.10 mi | 128+28 | 113+23 | 113+23 | 30 | 26 | 26 |
| Finish(26.22 mi) | 1.37 mi | 125+3 | 110+3 | 110+3 | 71 | 61 | 61 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
433
Males
392
M19-24
392
5K→10K
3.1 - 6.2 mi
Overall
471
Males
422
M19-24
422
10K→15K
6.2 - 9.3 mi
Overall
433
Males
392
M19-24
392
15K→20K
9.3 - 12.4 mi
Overall
88
Males
79
M19-24
79
20K→25K
12.4 - 15.5 mi
Overall
47
Males
43
M19-24
43
25K→30K
15.5 - 18.6 mi
Overall
39
Males
34
M19-24
34
30K→35K
18.6 - 21.8 mi
Overall
30
Males
25
M19-24
25
35K→40K
21.8 - 24.9 mi
Overall
30
Males
26
M19-24
26
40K→Finish
24.9 - 26.2 mi
Overall
71
Males
61
M19-24
61
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
