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The Course
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:47 | 7:39 | 3.11 mi | 23:47 | 7:39 | - | |
10K | 47:10 | 7:35 | 3.10 mi | 23:23 | 7:32 | -0:07 | |
15K | 1:11:17 | 7:39 | 3.11 mi | 24:07 | 7:46 | +0:14 | |
20K | 1:34:44 | 7:37 | 3.11 mi | 23:27 | 7:33 | -0:13 | |
25K | 1:58:51 | 7:39 | 3.10 mi | 24:07 | 7:46 | +0:13 | |
30K | 2:23:31 | 7:42 | 3.11 mi | 24:40 | 7:56 | +0:10 | |
35K | 2:48:49 | 7:46 | 3.11 mi | 25:18 | 8:09 | +0:13 | |
40K | 3:14:02 | 7:48 | 3.10 mi | 25:13 | 8:07 | -0:02 | |
Finish(26.22 mi) | 3:24:28 | 7:48 | 1.37 mi | 10:26 | 7:39 | -0:28 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
7:48 /mi
Slowest Pace
8:09 /mi
Segments
Time at Faster Pace
2:09:17
63% of race
Time at Steady Pace
1:15:11
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 771 | 111 | 111 | 805 | 110 | 110 |
| 10K | 3.10 mi | 738+33 | 99+12 | 99+12 | 699 | 90 | 90 |
| 15K | 3.11 mi | 756-18 | 101-2 | 101-2 | 805 | 110 | 110 |
| 20K | 3.11 mi | 758-2 | 105-4 | 105-4 | 742 | 103 | 103 |
| 25K | 3.10 mi | 721+37 | 103+2 | 103+2 | 659 | 96 | 96 |
| 30K | 3.11 mi | 695+26 | 102+1 | 102+1 | 608 | 108 | 108 |
| 35K | 3.11 mi | 636+59 | 93+9 | 93+9 | 586 | 109 | 109 |
| 40K | 3.10 mi | 583+53 | 87+6 | 87+6 | 445 | 90 | 90 |
| Finish(26.22 mi) | 1.37 mi | 577+6 | 90-3 | 90-3 | 546 | 124 | 124 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
805
Females
110
F55-59
110
5K→10K
3.1 - 6.2 mi
Overall
699
Females
90
F55-59
90
10K→15K
6.2 - 9.3 mi
Overall
805
Females
110
F55-59
110
15K→20K
9.3 - 12.4 mi
Overall
742
Females
103
F55-59
103
20K→25K
12.4 - 15.5 mi
Overall
659
Females
96
F55-59
96
25K→30K
15.5 - 18.6 mi
Overall
608
Females
108
F55-59
108
30K→35K
18.6 - 21.8 mi
Overall
586
Females
109
F55-59
109
35K→40K
21.8 - 24.9 mi
Overall
445
Females
90
F55-59
90
40K→Finish
24.9 - 26.2 mi
Overall
546
Females
124
F55-59
124
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
