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The Course
Anthony's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:52 | 7:41 | 3.11 mi | 23:52 | 7:41 | - | |
10K | 47:25 | 7:38 | 3.10 mi | 23:33 | 7:35 | -0:06 | |
15K | 1:11:20 | 7:39 | 3.11 mi | 23:55 | 7:42 | +0:07 | |
20K | 1:34:35 | 7:37 | 3.11 mi | 23:15 | 7:29 | -0:13 | |
25K | 1:58:06 | 7:36 | 3.10 mi | 23:31 | 7:34 | +0:05 | |
30K | 2:21:49 | 7:36 | 3.11 mi | 23:43 | 7:38 | +0:04 | |
35K | 2:45:42 | 7:37 | 3.11 mi | 23:53 | 7:41 | +0:03 | |
40K | 3:10:14 | 7:39 | 3.10 mi | 24:32 | 7:54 | +0:13 | |
Finish(26.22 mi) | 3:20:12 | 7:38 | 1.37 mi | 9:58 | 7:18 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
7:38 /mi
Slowest Pace
7:54 /mi
Segments
Time at Faster Pace
1:44:00
52% of race
Time at Steady Pace
1:36:12
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 791 | 677 | 677 | 768 | 666 | 666 |
| 10K | 3.10 mi | 768+23 | 657+20 | 657+20 | 752 | 646 | 646 |
| 15K | 3.11 mi | 759+9 | 656+1 | 656+1 | 768 | 666 | 666 |
| 20K | 3.11 mi | 745+14 | 644+12 | 644+12 | 678 | 588 | 588 |
| 25K | 3.10 mi | 693+52 | 598+46 | 598+46 | 538 | 472 | 472 |
| 30K | 3.11 mi | 631+62 | 549+49 | 549+49 | 437 | 377 | 377 |
| 35K | 3.11 mi | 542+89 | 471+78 | 471+78 | 336 | 283 | 283 |
| 40K | 3.10 mi | 478+64 | 413+58 | 413+58 | 360 | 294 | 294 |
| Finish(26.22 mi) | 1.37 mi | 459+19 | 395+18 | 395+18 | 349 | 277 | 277 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
768
Males
666
M19-24
666
5K→10K
3.1 - 6.2 mi
Overall
752
Males
646
M19-24
646
10K→15K
6.2 - 9.3 mi
Overall
768
Males
666
M19-24
666
15K→20K
9.3 - 12.4 mi
Overall
678
Males
588
M19-24
588
20K→25K
12.4 - 15.5 mi
Overall
538
Males
472
M19-24
472
25K→30K
15.5 - 18.6 mi
Overall
437
Males
377
M19-24
377
30K→35K
18.6 - 21.8 mi
Overall
336
Males
283
M19-24
283
35K→40K
21.8 - 24.9 mi
Overall
360
Males
294
M19-24
294
40K→Finish
24.9 - 26.2 mi
Overall
349
Males
277
M19-24
277
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
