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The Course
Valentina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:41 | 8:35 | 3.11 mi | 26:41 | 8:35 | - | |
10K | 53:34 | 8:37 | 3.10 mi | 26:53 | 8:39 | +0:04 | |
15K | 1:21:27 | 8:44 | 3.11 mi | 27:53 | 8:58 | +0:19 | |
20K | 1:49:54 | 8:51 | 3.11 mi | 28:27 | 9:09 | +0:11 | |
25K | 2:19:49 | 9:00 | 3.10 mi | 29:55 | 9:38 | +0:29 | |
30K | 2:50:38 | 9:09 | 3.11 mi | 30:49 | 9:55 | +0:17 | |
35K | 3:23:17 | 9:21 | 3.11 mi | 32:39 | 10:31 | +0:36 | |
40K | 3:58:48 | 9:36 | 3.10 mi | 35:31 | 11:26 | +0:55 | |
Finish(26.22 mi) | 4:14:04 | 9:42 | 1.37 mi | 15:16 | 11:12 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:42 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
1:21:27
32% of race
Time at Steady Pace
1:29:11
35% of race
Time at Slower Pace
1:23:26
33% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1957 | 451 | 451 | 2451 | 578 | 578 |
| 10K | 3.10 mi | 2010-53 | 462-11 | 462-11 | 2093 | 480 | 480 |
| 15K | 3.11 mi | 2147-137 | 501-39 | 501-39 | 2451 | 578 | 578 |
| 20K | 3.11 mi | 2328-181 | 548-47 | 548-47 | 3023 | 783 | 783 |
| 25K | 3.10 mi | 2442-114 | 596-48 | 596-48 | 3001 | 821 | 821 |
| 30K | 3.11 mi | 2561-119 | 658-62 | 658-62 | 2835 | 834 | 834 |
| 35K | 3.11 mi | 2565-4 | 681-23 | 681-23 | 2814 | 918 | 918 |
| 40K | 3.10 mi | 2631-66 | 742-61 | 742-61 | 3303 | 1189 | 1189 |
| Finish(26.22 mi) | 1.37 mi | 2697-66 | 779-37 | 779-37 | 4346 | 1666 | 1666 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2451
Females
578
F25-29
578
5K→10K
3.1 - 6.2 mi
Overall
2093
Females
480
F25-29
480
10K→15K
6.2 - 9.3 mi
Overall
2451
Females
578
F25-29
578
15K→20K
9.3 - 12.4 mi
Overall
3023
Females
783
F25-29
783
20K→25K
12.4 - 15.5 mi
Overall
3001
Females
821
F25-29
821
25K→30K
15.5 - 18.6 mi
Overall
2835
Females
834
F25-29
834
30K→35K
18.6 - 21.8 mi
Overall
2814
Females
918
F25-29
918
35K→40K
21.8 - 24.9 mi
Overall
3303
Females
1189
F25-29
1189
40K→Finish
24.9 - 26.2 mi
Overall
4346
Females
1666
F25-29
1666
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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