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The Course
Denise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:23 | 8:30 | 3.11 mi | 26:23 | 8:30 | - | |
10K | 52:15 | 8:25 | 3.10 mi | 25:52 | 8:20 | -0:10 | |
15K | 1:18:48 | 8:27 | 3.11 mi | 26:33 | 8:33 | +0:13 | |
20K | 1:44:49 | 8:26 | 3.11 mi | 26:01 | 8:22 | -0:11 | |
25K | 2:11:55 | 8:30 | 3.10 mi | 27:06 | 8:43 | +0:21 | |
30K | 2:39:52 | 8:35 | 3.11 mi | 27:57 | 9:00 | +0:17 | |
35K | 3:09:04 | 8:42 | 3.11 mi | 29:12 | 9:24 | +0:24 | |
40K | 3:38:42 | 8:48 | 3.10 mi | 29:38 | 9:32 | +0:08 | |
Finish(26.22 mi) | 3:51:38 | 8:50 | 1.37 mi | 12:56 | 9:29 | -0:03 |
See the rest of Denise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
8:50 /mi
Slowest Pace
9:32 /mi
Segments
Time at Faster Pace
2:39:52
69% of race
Time at Steady Pace
1:11:46
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1793 | 397 | 397 | 1743 | 361 | 361 |
| 10K | 3.10 mi | 1665+128 | 343+54 | 343+54 | 1584 | 312 | 312 |
| 15K | 3.11 mi | 1697-32 | 353-10 | 353-10 | 1743 | 361 | 361 |
| 20K | 3.11 mi | 1665+32 | 344+9 | 344+9 | 1664 | 344 | 344 |
| 25K | 3.10 mi | 1649+16 | 350-6 | 350-6 | 1644 | 363 | 363 |
| 30K | 3.11 mi | 1611+38 | 360-10 | 360-10 | 1692 | 425 | 425 |
| 35K | 3.11 mi | 1587+24 | 360 | 360 | 1704 | 467 | 467 |
| 40K | 3.10 mi | 1543+44 | 359+1 | 359+1 | 1525 | 459 | 459 |
| Finish(26.22 mi) | 1.37 mi | 1580-37 | 381-22 | 381-22 | 2326 | 780 | 780 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1743
Females
361
F55-59
361
5K→10K
3.1 - 6.2 mi
Overall
1584
Females
312
F55-59
312
10K→15K
6.2 - 9.3 mi
Overall
1743
Females
361
F55-59
361
15K→20K
9.3 - 12.4 mi
Overall
1664
Females
344
F55-59
344
20K→25K
12.4 - 15.5 mi
Overall
1644
Females
363
F55-59
363
25K→30K
15.5 - 18.6 mi
Overall
1692
Females
425
F55-59
425
30K→35K
18.6 - 21.8 mi
Overall
1704
Females
467
F55-59
467
35K→40K
21.8 - 24.9 mi
Overall
1525
Females
459
F55-59
459
40K→Finish
24.9 - 26.2 mi
Overall
2326
Females
780
F55-59
780
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
