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The Course
Nathaniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:00 | 9:01 | 3.11 mi | 28:00 | 9:01 | - | |
10K | 55:52 | 8:59 | 3.10 mi | 27:52 | 8:58 | -0:03 | |
15K | 1:23:19 | 8:56 | 3.11 mi | 27:27 | 8:50 | -0:08 | |
20K | 1:50:30 | 8:53 | 3.11 mi | 27:11 | 8:45 | -0:05 | |
25K | 2:18:27 | 8:55 | 3.10 mi | 27:57 | 9:00 | +0:15 | |
30K | 2:46:11 | 8:55 | 3.11 mi | 27:44 | 8:56 | -0:04 | |
35K | 3:15:03 | 8:58 | 3.11 mi | 28:52 | 9:17 | +0:21 | |
40K | 3:43:53 | 9:00 | 3.10 mi | 28:50 | 9:17 | 0:00 | |
Finish(26.22 mi) | 3:55:51 | 9:00 | 1.37 mi | 11:58 | 8:46 | -0:31 |
See the rest of Nathaniel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:00 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
2:58:09
76% of race
Time at Steady Pace
57:42
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2610 | 1933 | 1933 | 2191 | 1690 | 1690 |
| 10K | 3.10 mi | 2624-14 | 1955-22 | 1955-22 | 2666 | 1996 | 1996 |
| 15K | 3.11 mi | 2486+138 | 1878+77 | 1878+77 | 2191 | 1690 | 1690 |
| 20K | 3.11 mi | 2414+72 | 1827+51 | 1827+51 | 2318 | 1777 | 1777 |
| 25K | 3.10 mi | 2311+103 | 1757+70 | 1757+70 | 2098 | 1592 | 1592 |
| 30K | 3.11 mi | 2141+170 | 1631+126 | 1631+126 | 1580 | 1194 | 1194 |
| 35K | 3.11 mi | 1969+172 | 1480+151 | 1480+151 | 1593 | 1157 | 1157 |
| 40K | 3.10 mi | 1825+144 | 1362+118 | 1362+118 | 1298 | 926 | 926 |
| Finish(26.22 mi) | 1.37 mi | 1809+16 | 1346+16 | 1346+16 | 1588 | 1085 | 1085 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2191
Males
1690
M40-44
1690
5K→10K
3.1 - 6.2 mi
Overall
2666
Males
1996
M40-44
1996
10K→15K
6.2 - 9.3 mi
Overall
2191
Males
1690
M40-44
1690
15K→20K
9.3 - 12.4 mi
Overall
2318
Males
1777
M40-44
1777
20K→25K
12.4 - 15.5 mi
Overall
2098
Males
1592
M40-44
1592
25K→30K
15.5 - 18.6 mi
Overall
1580
Males
1194
M40-44
1194
30K→35K
18.6 - 21.8 mi
Overall
1593
Males
1157
M40-44
1157
35K→40K
21.8 - 24.9 mi
Overall
1298
Males
926
M40-44
926
40K→Finish
24.9 - 26.2 mi
Overall
1588
Males
1085
M40-44
1085
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
