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The Course
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:29 | 8:12 | 3.11 mi | 25:29 | 8:12 | - | |
10K | 53:52 | 8:40 | 3.10 mi | 28:23 | 9:08 | +0:56 | |
15K | 1:22:59 | 8:54 | 3.11 mi | 29:07 | 9:22 | +0:14 | |
20K | 1:54:48 | 9:14 | 3.11 mi | 31:49 | 10:14 | +0:52 | |
25K | 2:29:58 | 9:39 | 3.10 mi | 35:10 | 11:19 | +1:05 | |
30K | 3:10:15 | 10:12 | 3.11 mi | 40:17 | 12:58 | +1:39 | |
35K | 3:56:33 | 10:53 | 3.11 mi | 46:18 | 14:54 | +1:56 | |
40K | 4:43:10 | 11:24 | 3.10 mi | 46:37 | 15:00 | +0:06 | |
Finish(26.22 mi) | 5:02:04 | 11:32 | 1.37 mi | 18:54 | 13:51 | -1:09 |
See the rest of Justin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
11:32 /mi
Slowest Pace
15:00 /mi
Segments
Time at Faster Pace
1:22:59
27% of race
Time at Steady Pace
1:06:59
22% of race
Time at Slower Pace
2:32:06
50% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1411 | 1137 | 1137 | 3223 | 2381 | 2381 |
| 10K | 3.10 mi | 2108-697 | 1610-473 | 1610-473 | 3000 | 2215 | 2215 |
| 15K | 3.11 mi | 2409-301 | 1832-222 | 1832-222 | 3223 | 2381 | 2381 |
| 20K | 3.11 mi | 3096-687 | 2286-454 | 2286-454 | 4544 | 3090 | 3090 |
| 25K | 3.10 mi | 3532-436 | 2536-250 | 2536-250 | 4921 | 3215 | 3215 |
| 30K | 3.11 mi | 4046-514 | 2798-262 | 2798-262 | 5719 | 3533 | 3533 |
| 35K | 3.11 mi | 4589-543 | 3061-263 | 3061-263 | 6220 | 3721 | 3721 |
| 40K | 3.10 mi | 4927-338 | 3203-142 | 3203-142 | 6220 | 3686 | 3686 |
| Finish(26.22 mi) | 1.37 mi | 5060-133 | 3258-55 | 3258-55 | 6414 | 3788 | 3788 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3223
Males
2381
M25-29
2381
5K→10K
3.1 - 6.2 mi
Overall
3000
Males
2215
M25-29
2215
10K→15K
6.2 - 9.3 mi
Overall
3223
Males
2381
M25-29
2381
15K→20K
9.3 - 12.4 mi
Overall
4544
Males
3090
M25-29
3090
20K→25K
12.4 - 15.5 mi
Overall
4921
Males
3215
M25-29
3215
25K→30K
15.5 - 18.6 mi
Overall
5719
Males
3533
M25-29
3533
30K→35K
18.6 - 21.8 mi
Overall
6220
Males
3721
M25-29
3721
35K→40K
21.8 - 24.9 mi
Overall
6220
Males
3686
M25-29
3686
40K→Finish
24.9 - 26.2 mi
Overall
6414
Males
3788
M25-29
3788
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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