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The Course
Isaac's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:57 | 8:02 | 3.11 mi | 24:57 | 8:02 | - | |
10K | 50:12 | 8:05 | 3.10 mi | 25:15 | 8:08 | +0:06 | |
15K | 1:16:38 | 8:13 | 3.11 mi | 26:26 | 8:30 | +0:22 | |
20K | 1:43:19 | 8:19 | 3.11 mi | 26:41 | 8:35 | +0:05 | |
25K | 2:17:45 | 8:52 | 3.10 mi | 34:26 | 11:05 | +2:30 | |
30K | 2:55:43 | 9:26 | 3.11 mi | 37:58 | 12:13 | +1:08 | |
35K | 3:37:47 | 10:01 | 3.11 mi | 42:04 | 13:32 | +1:19 | |
40K | 4:19:00 | 10:25 | 3.10 mi | 41:13 | 13:16 | -0:16 | |
Finish(26.22 mi) | 4:34:46 | 10:29 | 1.37 mi | 15:46 | 11:34 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
10:29 /mi
Slowest Pace
13:32 /mi
Segments
Time at Faster Pace
1:43:19
38% of race
Time at Steady Pace
50:12
18% of race
Time at Slower Pace
2:01:15
44% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1172 | 957 | 957 | 1704 | 1356 | 1356 |
| 10K | 3.10 mi | 1260-88 | 1031-74 | 1031-74 | 1351 | 1102 | 1102 |
| 15K | 3.11 mi | 1382-122 | 1120-89 | 1120-89 | 1704 | 1356 | 1356 |
| 20K | 3.11 mi | 1500-118 | 1207-87 | 1207-87 | 2036 | 1578 | 1578 |
| 25K | 3.10 mi | 2248-748 | 1705-498 | 1705-498 | 4674 | 3101 | 3101 |
| 30K | 3.11 mi | 2994-746 | 2181-476 | 2181-476 | 5176 | 3255 | 3255 |
| 35K | 3.11 mi | 3492-498 | 2446-265 | 2446-265 | 5406 | 3311 | 3311 |
| 40K | 3.10 mi | 3731-239 | 2539-93 | 2539-93 | 5010 | 3064 | 3064 |
| Finish(26.22 mi) | 1.37 mi | 3773-42 | 2553-14 | 2553-14 | 4752 | 2884 | 2884 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1704
Males
1356
M45-49
1356
5K→10K
3.1 - 6.2 mi
Overall
1351
Males
1102
M45-49
1102
10K→15K
6.2 - 9.3 mi
Overall
1704
Males
1356
M45-49
1356
15K→20K
9.3 - 12.4 mi
Overall
2036
Males
1578
M45-49
1578
20K→25K
12.4 - 15.5 mi
Overall
4674
Males
3101
M45-49
3101
25K→30K
15.5 - 18.6 mi
Overall
5176
Males
3255
M45-49
3255
30K→35K
18.6 - 21.8 mi
Overall
5406
Males
3311
M45-49
3311
35K→40K
21.8 - 24.9 mi
Overall
5010
Males
3064
M45-49
3064
40K→Finish
24.9 - 26.2 mi
Overall
4752
Males
2884
M45-49
2884
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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