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The Course
Lydia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:36 | 8:34 | 3.11 mi | 26:36 | 8:34 | - | |
10K | 53:11 | 8:34 | 3.10 mi | 26:35 | 8:33 | -0:01 | |
15K | 1:20:01 | 8:35 | 3.11 mi | 26:50 | 8:38 | +0:05 | |
20K | 1:46:12 | 8:33 | 3.11 mi | 26:11 | 8:26 | -0:12 | |
25K | 2:12:59 | 8:34 | 3.10 mi | 26:47 | 8:37 | +0:11 | |
30K | 2:40:11 | 8:36 | 3.11 mi | 27:12 | 8:45 | +0:08 | |
35K | 3:08:56 | 8:41 | 3.11 mi | 28:45 | 9:15 | +0:30 | |
40K | 3:38:54 | 8:48 | 3.10 mi | 29:58 | 9:39 | +0:24 | |
Finish(26.22 mi) | 3:51:04 | 8:49 | 1.37 mi | 12:10 | 8:55 | -0:44 |
See the rest of Lydia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
8:49 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
3:21:06
87% of race
Time at Steady Pace
29:58
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1908 | 435 | 435 | 1880 | 405 | 405 |
| 10K | 3.10 mi | 1911-3 | 434+1 | 434+1 | 1946 | 431 | 431 |
| 15K | 3.11 mi | 1894+17 | 415+19 | 415+19 | 1880 | 405 | 405 |
| 20K | 3.11 mi | 1841+53 | 396+19 | 396+19 | 1760 | 371 | 371 |
| 25K | 3.10 mi | 1753+88 | 385+11 | 385+11 | 1530 | 336 | 336 |
| 30K | 3.11 mi | 1644+109 | 367+18 | 367+18 | 1387 | 319 | 319 |
| 35K | 3.11 mi | 1579+65 | 357+10 | 357+10 | 1546 | 417 | 417 |
| 40K | 3.10 mi | 1554+25 | 364-7 | 364-7 | 1638 | 499 | 499 |
| Finish(26.22 mi) | 1.37 mi | 1555-1 | 370-6 | 370-6 | 1743 | 562 | 562 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1880
Females
405
F19-24
405
5K→10K
3.1 - 6.2 mi
Overall
1946
Females
431
F19-24
431
10K→15K
6.2 - 9.3 mi
Overall
1880
Females
405
F19-24
405
15K→20K
9.3 - 12.4 mi
Overall
1760
Females
371
F19-24
371
20K→25K
12.4 - 15.5 mi
Overall
1530
Females
336
F19-24
336
25K→30K
15.5 - 18.6 mi
Overall
1387
Females
319
F19-24
319
30K→35K
18.6 - 21.8 mi
Overall
1546
Females
417
F19-24
417
35K→40K
21.8 - 24.9 mi
Overall
1638
Females
499
F19-24
499
40K→Finish
24.9 - 26.2 mi
Overall
1743
Females
562
F19-24
562
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
