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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:06 | 7:07 | 3.11 mi | 22:06 | 7:07 | - | |
10K | 44:04 | 7:06 | 3.10 mi | 21:58 | 7:04 | -0:03 | |
15K | 1:06:21 | 7:07 | 3.11 mi | 22:17 | 7:10 | +0:06 | |
20K | 1:27:44 | 7:04 | 3.11 mi | 21:23 | 6:53 | -0:17 | |
25K | 1:50:06 | 7:05 | 3.10 mi | 22:22 | 7:12 | +0:19 | |
30K | 2:13:57 | 7:11 | 3.11 mi | 23:51 | 7:40 | +0:28 | |
35K | 2:37:47 | 7:15 | 3.11 mi | 23:51 | 7:40 | 0:00 | |
40K | 3:03:28 | 7:23 | 3.10 mi | 25:41 | 8:16 | +0:36 | |
Finish(26.22 mi) | 3:14:24 | 7:25 | 1.37 mi | 10:56 | 8:01 | -0:15 |
See the rest of Eric's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:53 /mi
Average Pace
7:25 /mi
Slowest Pace
8:16 /mi
Segments
Time at Faster Pace
21:23
11% of race
Time at Steady Pace
1:28:43
46% of race
Time at Slower Pace
1:24:18
43% of race
Average Pace: 7:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 445 | 403 | 403 | 409 | 369 | 369 |
| 10K | 3.10 mi | 432+13 | 391+12 | 391+12 | 409 | 368 | 368 |
| 15K | 3.11 mi | 420+12 | 381+10 | 381+10 | 409 | 369 | 369 |
| 20K | 3.11 mi | 387+33 | 350+31 | 350+31 | 323 | 296 | 296 |
| 25K | 3.10 mi | 372+15 | 335+15 | 335+15 | 341 | 308 | 308 |
| 30K | 3.11 mi | 359+13 | 322+13 | 322+13 | 459 | 395 | 395 |
| 35K | 3.11 mi | 328+31 | 290+32 | 290+32 | 329 | 277 | 277 |
| 40K | 3.10 mi | 332-4 | 290 | 290 | 524 | 415 | 415 |
| Finish(26.22 mi) | 1.37 mi | 347-15 | 303-13 | 303-13 | 817 | 612 | 612 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
409
Males
369
M30-34
369
5K→10K
3.1 - 6.2 mi
Overall
409
Males
368
M30-34
368
10K→15K
6.2 - 9.3 mi
Overall
409
Males
369
M30-34
369
15K→20K
9.3 - 12.4 mi
Overall
323
Males
296
M30-34
296
20K→25K
12.4 - 15.5 mi
Overall
341
Males
308
M30-34
308
25K→30K
15.5 - 18.6 mi
Overall
459
Males
395
M30-34
395
30K→35K
18.6 - 21.8 mi
Overall
329
Males
277
M30-34
277
35K→40K
21.8 - 24.9 mi
Overall
524
Males
415
M30-34
415
40K→Finish
24.9 - 26.2 mi
Overall
817
Males
612
M30-34
612
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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