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The Course
Alyssa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:33 | 8:13 | 3.11 mi | 25:33 | 8:13 | - | |
10K | 51:25 | 8:16 | 3.10 mi | 25:52 | 8:20 | +0:07 | |
15K | 1:17:27 | 8:19 | 3.11 mi | 26:02 | 8:23 | +0:03 | |
20K | 1:43:18 | 8:19 | 3.11 mi | 25:51 | 8:19 | -0:04 | |
25K | 2:09:23 | 8:20 | 3.10 mi | 26:05 | 8:24 | +0:05 | |
30K | 2:35:55 | 8:22 | 3.11 mi | 26:32 | 8:32 | +0:08 | |
35K | 3:07:58 | 8:39 | 3.11 mi | 32:03 | 10:19 | +1:47 | |
40K | 3:39:29 | 8:50 | 3.10 mi | 31:31 | 10:09 | -0:10 | |
Finish(26.22 mi) | 3:50:42 | 8:48 | 1.37 mi | 11:13 | 8:13 | -1:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:48 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:47:08
72% of race
Time at Slower Pace
1:03:34
28% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1447 | 284 | 284 | 1519 | 291 | 291 |
| 10K | 3.10 mi | 1494-47 | 290-6 | 290-6 | 1583 | 311 | 311 |
| 15K | 3.11 mi | 1491+3 | 283+7 | 283+7 | 1519 | 291 | 291 |
| 20K | 3.11 mi | 1497-6 | 290-7 | 290-7 | 1602 | 324 | 324 |
| 25K | 3.10 mi | 1415+82 | 275+15 | 275+15 | 1270 | 266 | 266 |
| 30K | 3.11 mi | 1333+82 | 276-1 | 276-1 | 1137 | 245 | 245 |
| 35K | 3.11 mi | 1528-195 | 345-69 | 345-69 | 2607 | 831 | 831 |
| 40K | 3.10 mi | 1583-55 | 376-31 | 376-31 | 2103 | 683 | 683 |
| Finish(26.22 mi) | 1.37 mi | 1537+46 | 364+12 | 364+12 | 1016 | 274 | 274 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1519
Females
291
F25-29
291
5K→10K
3.1 - 6.2 mi
Overall
1583
Females
311
F25-29
311
10K→15K
6.2 - 9.3 mi
Overall
1519
Females
291
F25-29
291
15K→20K
9.3 - 12.4 mi
Overall
1602
Females
324
F25-29
324
20K→25K
12.4 - 15.5 mi
Overall
1270
Females
266
F25-29
266
25K→30K
15.5 - 18.6 mi
Overall
1137
Females
245
F25-29
245
30K→35K
18.6 - 21.8 mi
Overall
2607
Females
831
F25-29
831
35K→40K
21.8 - 24.9 mi
Overall
2103
Females
683
F25-29
683
40K→Finish
24.9 - 26.2 mi
Overall
1016
Females
274
F25-29
274
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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