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The Course
Casey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
10K | 56:28 | 9:05 | 3.10 mi | 28:15 | 9:06 | +0:01 | |
15K | 1:24:41 | 9:05 | 3.11 mi | 28:13 | 9:05 | -0:01 | |
20K | 1:52:00 | 9:01 | 3.11 mi | 27:19 | 8:48 | -0:17 | |
25K | 2:20:04 | 9:01 | 3.10 mi | 28:04 | 9:02 | +0:14 | |
30K | 2:48:44 | 9:03 | 3.11 mi | 28:40 | 9:13 | +0:11 | |
35K | 3:17:23 | 9:05 | 3.11 mi | 28:40 | 9:13 | 0:00 | |
40K | 3:46:37 | 9:07 | 3.10 mi | 29:14 | 9:25 | +0:12 | |
Finish(26.22 mi) | 3:59:00 | 9:07 | 1.37 mi | 12:23 | 9:05 | -0:20 |
See the rest of Casey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:07 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
3:29:46
88% of race
Time at Steady Pace
29:14
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2761 | 2035 | 2035 | 2653 | 2006 | 2006 |
| 10K | 3.10 mi | 2809-48 | 2080-45 | 2080-45 | 2911 | 2161 | 2161 |
| 15K | 3.11 mi | 2745+64 | 2055+25 | 2055+25 | 2653 | 2006 | 2006 |
| 20K | 3.11 mi | 2615+130 | 1969+86 | 1969+86 | 2386 | 1826 | 1826 |
| 25K | 3.10 mi | 2480+135 | 1874+95 | 1874+95 | 2171 | 1641 | 1641 |
| 30K | 3.11 mi | 2356+124 | 1778+96 | 1778+96 | 2009 | 1489 | 1489 |
| 35K | 3.11 mi | 2137+219 | 1588+190 | 1588+190 | 1511 | 1105 | 1105 |
| 40K | 3.10 mi | 2011+126 | 1478+110 | 1478+110 | 1424 | 1003 | 1003 |
| Finish(26.22 mi) | 1.37 mi | 2011 | 1477+1 | 1477+1 | 1902 | 1281 | 1281 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2653
Males
2006
M35-39
2006
5K→10K
3.1 - 6.2 mi
Overall
2911
Males
2161
M35-39
2161
10K→15K
6.2 - 9.3 mi
Overall
2653
Males
2006
M35-39
2006
15K→20K
9.3 - 12.4 mi
Overall
2386
Males
1826
M35-39
1826
20K→25K
12.4 - 15.5 mi
Overall
2171
Males
1641
M35-39
1641
25K→30K
15.5 - 18.6 mi
Overall
2009
Males
1489
M35-39
1489
30K→35K
18.6 - 21.8 mi
Overall
1511
Males
1105
M35-39
1105
35K→40K
21.8 - 24.9 mi
Overall
1424
Males
1003
M35-39
1003
40K→Finish
24.9 - 26.2 mi
Overall
1902
Males
1281
M35-39
1281
Passing Analysis
No position changes recorded for this athlete.
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