Jonah Kalsnes

New Brighton, MN

Bib: 4181 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 2%

Gender (Male)

#0 / 4157

Top 2%

Division (M19-24)

#0 / 590

Top 2%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:24/mi

19:54

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:16/mi

39:23

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:18/mi

58:57

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:04/mi

1:17:49

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

6:13/mi

1:37:07

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

6:28/mi

1:57:14

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:27/mi

2:20:24

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:04/mi

2:45:29

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:37/mi

2:55:52

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:54	6:24	3.11 mi	19:54	6:24	-
10K	39:23	6:20	3.10 mi	19:29	6:16	-0:08
15K	58:57	6:19	3.11 mi	19:34	6:18	+0:02
20K	1:17:49	6:16	3.11 mi	18:52	6:04	-0:14
25K	1:37:07	6:15	3.10 mi	19:18	6:13	+0:09
30K	1:57:14	6:17	3.11 mi	20:07	6:28	+0:15
35K	2:20:24	6:27	3.11 mi	23:10	7:27	+0:59
40K	2:45:29	6:39	3.10 mi	25:05	8:04	+0:37
Finish(26.22 mi)	2:55:52	6:43	1.37 mi	10:23	7:37	-0:27

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:04 /mi

Average Pace

6:43 /mi

Slowest Pace

8:04 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:57:14

67% of race

Time at Slower Pace

58:38

33% of race

Average Pace: 6:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	112	101	101	60	56	56
10K	3.10 mi	90+22	80+21	80+21	86	76	76
15K	3.11 mi	83+7	74+6	74+6	60	56	56
20K	3.11 mi	71+12	64+10	64+10	49	45	45
25K	3.10 mi	64+7	58+6	58+6	52	48	48
30K	3.11 mi	61+3	55+3	55+3	65	58	58
35K	3.11 mi	72-11	64-9	64-9	252	213	213
40K	3.10 mi	99-27	88-24	88-24	430	346	346
Finish(26.22 mi)	1.37 mi	116-17	101-13	101-13	513	400	400

Males

213

M19-24

213

35K→40K

21.8 - 24.9 mi

Top 6%

883 ft932 ft

↑ 125ft↓ 75ft

85 ft

Overall

430

Males

346

M19-24

346

40K→Finish

24.9 - 26.2 mi

Top 7%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

513

Males

400

M19-24

400

Passing Analysis

No position changes recorded for this athlete.

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