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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:59 | 6:45 | 3.11 mi | 20:59 | 6:45 | - | |
10K | 42:24 | 6:49 | 3.10 mi | 21:25 | 6:54 | +0:09 | |
15K | 1:04:17 | 6:54 | 3.11 mi | 21:53 | 7:03 | +0:09 | |
20K | 1:25:43 | 6:54 | 3.11 mi | 21:26 | 6:54 | -0:09 | |
25K | 1:48:14 | 6:58 | 3.10 mi | 22:31 | 7:15 | +0:21 | |
30K | 2:21:04 | 7:34 | 3.11 mi | 32:50 | 10:34 | +3:19 | |
35K | 2:48:47 | 7:46 | 3.11 mi | 27:43 | 8:55 | -1:39 | |
40K | 3:23:14 | 8:11 | 3.10 mi | 34:27 | 11:05 | +2:10 | |
Finish(26.22 mi) | 3:35:38 | 8:14 | 1.37 mi | 12:24 | 9:05 | -2:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:45 /mi
Average Pace
8:14 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:48:14
50% of race
Time at Slower Pace
1:47:24
50% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 243 | 219 | 219 | 350 | 322 | 322 |
| 10K | 3.10 mi | 297-54 | 269-50 | 269-50 | 343 | 312 | 312 |
| 15K | 3.11 mi | 322-25 | 294-25 | 294-25 | 350 | 322 | 322 |
| 20K | 3.11 mi | 318+4 | 290+4 | 290+4 | 327 | 299 | 299 |
| 25K | 3.10 mi | 311+7 | 283+7 | 283+7 | 357 | 321 | 321 |
| 30K | 3.11 mi | 598-287 | 523-240 | 523-240 | 3554 | 2414 | 2414 |
| 35K | 3.11 mi | 634-36 | 541-18 | 541-18 | 1194 | 894 | 894 |
| 40K | 3.10 mi | 865-231 | 709-168 | 709-168 | 2960 | 1908 | 1908 |
| Finish(26.22 mi) | 1.37 mi | 895-30 | 724-15 | 724-15 | 1910 | 1285 | 1285 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
350
Males
322
M25-29
322
5K→10K
3.1 - 6.2 mi
Overall
343
Males
312
M25-29
312
10K→15K
6.2 - 9.3 mi
Overall
350
Males
322
M25-29
322
15K→20K
9.3 - 12.4 mi
Overall
327
Males
299
M25-29
299
20K→25K
12.4 - 15.5 mi
Overall
357
Males
321
M25-29
321
25K→30K
15.5 - 18.6 mi
Overall
3554
Males
2414
M25-29
2414
30K→35K
18.6 - 21.8 mi
Overall
1194
Males
894
M25-29
894
35K→40K
21.8 - 24.9 mi
Overall
2960
Males
1908
M25-29
1908
40K→Finish
24.9 - 26.2 mi
Overall
1910
Males
1285
M25-29
1285
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
