Lucas Fowler

Rochester, NY

Bib: 4173 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 31%

Gender (Male)

#0 / 4157

Top 38%

Division (M30-34)

#0 / 779

Top 43%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:02/mi

24:59

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:02/mi

49:57

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:06/mi

1:15:07

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:04/mi

1:40:10

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:10/mi

2:08:38

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:53/mi

2:39:21

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:42/mi

3:12:37

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:19/mi

3:47:48

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:10/mi

4:01:40

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:59	8:02	3.11 mi	24:59	8:02	-
10K	49:57	8:02	3.10 mi	24:58	8:02	0:00
15K	1:15:07	8:04	3.11 mi	25:10	8:06	+0:04
20K	1:40:10	8:04	3.11 mi	25:03	8:04	-0:02
25K	2:08:38	8:17	3.10 mi	28:28	9:10	+1:06
30K	2:39:21	8:33	3.11 mi	30:43	9:53	+0:43
35K	3:12:37	8:51	3.11 mi	33:16	10:42	+0:49
40K	3:47:48	9:10	3.10 mi	35:11	11:19	+0:37
Finish(26.22 mi)	4:01:40	9:13	1.37 mi	13:52	10:10	-1:09

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:02 /mi

Average Pace

9:13 /mi

Slowest Pace

11:19 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40:10

41% of race

Time at Steady Pace

28:28

12% of race

Time at Slower Pace

1:53:02

47% of race

Average Pace: 9:13 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1188	970	970	1187	985	985
10K	3.10 mi	1215-27	992-22	992-22	1240	1019	1019
15K	3.11 mi	1198+17	985+7	985+7	1187	985	985
20K	3.11 mi	1189+9	979+6	979+6	1277	1046	1046
25K	3.10 mi	1371-182	1106-127	1106-127	2401	1798	1798
30K	3.11 mi	1574-203	1228-122	1228-122	2796	1973	1973
35K	3.11 mi	1803-229	1370-142	1370-142	3017	2011	2011
40K	3.10 mi	2084-281	1531-161	1531-161	3184	2035	2035
Finish(26.22 mi)	1.37 mi	2136-52	1560-29	1560-29	3144	1996	1996

1996

Passing Analysis

No position changes recorded for this athlete.

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