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The Course
Amanda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:15 | 9:06 | 3.11 mi | 28:15 | 9:06 | - | |
10K | 55:53 | 9:00 | 3.10 mi | 27:38 | 8:54 | -0:12 | |
15K | 1:24:06 | 9:01 | 3.11 mi | 28:13 | 9:05 | +0:11 | |
20K | 1:51:28 | 8:58 | 3.11 mi | 27:22 | 8:49 | -0:16 | |
25K | 2:19:32 | 8:59 | 3.10 mi | 28:04 | 9:02 | +0:13 | |
30K | 2:47:50 | 9:00 | 3.11 mi | 28:18 | 9:07 | +0:05 | |
35K | 3:16:35 | 9:02 | 3.11 mi | 28:45 | 9:15 | +0:08 | |
40K | 3:44:35 | 9:02 | 3.10 mi | 28:00 | 9:01 | -0:14 | |
Finish(26.22 mi) | 3:56:02 | 9:01 | 1.37 mi | 11:27 | 8:24 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:01 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
3:27:17
88% of race
Time at Steady Pace
28:45
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2788 | 729 | 729 | 2652 | 642 | 642 |
| 10K | 3.10 mi | 2632+156 | 667+62 | 667+62 | 2538 | 625 | 625 |
| 15K | 3.11 mi | 2618+14 | 643+24 | 643+24 | 2652 | 642 | 642 |
| 20K | 3.11 mi | 2534+84 | 617+26 | 617+26 | 2424 | 566 | 566 |
| 25K | 3.10 mi | 2412+122 | 587+30 | 587+30 | 2167 | 525 | 525 |
| 30K | 3.11 mi | 2265+147 | 551+36 | 551+36 | 1848 | 479 | 479 |
| 35K | 3.11 mi | 2072+193 | 522+29 | 522+29 | 1550 | 418 | 418 |
| 40K | 3.10 mi | 1869+203 | 475+47 | 475+47 | 1047 | 278 | 278 |
| Finish(26.22 mi) | 1.37 mi | 1819+50 | 465+10 | 465+10 | 1189 | 340 | 340 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2652
Females
642
F35-39
642
5K→10K
3.1 - 6.2 mi
Overall
2538
Females
625
F35-39
625
10K→15K
6.2 - 9.3 mi
Overall
2652
Females
642
F35-39
642
15K→20K
9.3 - 12.4 mi
Overall
2424
Females
566
F35-39
566
20K→25K
12.4 - 15.5 mi
Overall
2167
Females
525
F35-39
525
25K→30K
15.5 - 18.6 mi
Overall
1848
Females
479
F35-39
479
30K→35K
18.6 - 21.8 mi
Overall
1550
Females
418
F35-39
418
35K→40K
21.8 - 24.9 mi
Overall
1047
Females
278
F35-39
278
40K→Finish
24.9 - 26.2 mi
Overall
1189
Females
340
F35-39
340
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
