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The Course
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:02 | 7:06 | 3.11 mi | 22:02 | 7:06 | - | |
10K | 44:00 | 7:05 | 3.10 mi | 21:58 | 7:04 | -0:02 | |
15K | 1:06:11 | 7:06 | 3.11 mi | 22:11 | 7:08 | +0:04 | |
20K | 1:27:39 | 7:03 | 3.11 mi | 21:28 | 6:55 | -0:13 | |
25K | 1:49:39 | 7:04 | 3.10 mi | 22:00 | 7:05 | +0:10 | |
30K | 2:12:44 | 7:07 | 3.11 mi | 23:05 | 7:26 | +0:21 | |
35K | 2:41:46 | 7:26 | 3.11 mi | 29:02 | 9:21 | +1:55 | |
40K | 3:17:17 | 7:56 | 3.10 mi | 35:31 | 11:26 | +2:05 | |
Finish(26.22 mi) | 3:29:05 | 7:59 | 1.37 mi | 11:48 | 8:39 | -2:47 |
See the rest of Sam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:55 /mi
Average Pace
7:59 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:12:44
63% of race
Time at Slower Pace
1:16:21
37% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 435 | 394 | 394 | 388 | 350 | 350 |
| 10K | 3.10 mi | 428+7 | 387+7 | 387+7 | 410 | 369 | 369 |
| 15K | 3.11 mi | 411+17 | 372+15 | 372+15 | 388 | 350 | 350 |
| 20K | 3.11 mi | 382+29 | 346+26 | 346+26 | 331 | 302 | 302 |
| 25K | 3.10 mi | 351+31 | 317+29 | 317+29 | 295 | 268 | 268 |
| 30K | 3.11 mi | 327+24 | 293+24 | 293+24 | 343 | 299 | 299 |
| 35K | 3.11 mi | 421-94 | 372-79 | 372-79 | 1643 | 1195 | 1195 |
| 40K | 3.10 mi | 669-248 | 555-183 | 555-183 | 3302 | 2106 | 2106 |
| Finish(26.22 mi) | 1.37 mi | 698-29 | 577-22 | 577-22 | 1459 | 1014 | 1014 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
388
Males
350
M25-29
350
5K→10K
3.1 - 6.2 mi
Overall
410
Males
369
M25-29
369
10K→15K
6.2 - 9.3 mi
Overall
388
Males
350
M25-29
350
15K→20K
9.3 - 12.4 mi
Overall
331
Males
302
M25-29
302
20K→25K
12.4 - 15.5 mi
Overall
295
Males
268
M25-29
268
25K→30K
15.5 - 18.6 mi
Overall
343
Males
299
M25-29
299
30K→35K
18.6 - 21.8 mi
Overall
1643
Males
1195
M25-29
1195
35K→40K
21.8 - 24.9 mi
Overall
3302
Males
2106
M25-29
2106
40K→Finish
24.9 - 26.2 mi
Overall
1459
Males
1014
M25-29
1014
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
