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The Course
Mitch's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:28 | 8:12 | 3.11 mi | 25:28 | 8:12 | - | |
10K | 51:07 | 8:14 | 3.10 mi | 25:39 | 8:15 | +0:03 | |
15K | 1:17:23 | 8:18 | 3.11 mi | 26:16 | 8:27 | +0:12 | |
20K | 1:43:23 | 8:19 | 3.11 mi | 26:00 | 8:22 | -0:05 | |
25K | 2:10:46 | 8:25 | 3.10 mi | 27:23 | 8:49 | +0:27 | |
30K | 2:38:38 | 8:31 | 3.11 mi | 27:52 | 8:58 | +0:09 | |
35K | 3:07:13 | 8:37 | 3.11 mi | 28:35 | 9:12 | +0:14 | |
40K | 3:39:28 | 8:50 | 3.10 mi | 32:15 | 10:23 | +1:11 | |
Finish(26.22 mi) | 3:51:21 | 8:50 | 1.37 mi | 11:53 | 8:43 | -1:40 |
See the rest of Mitch's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:50 /mi
Slowest Pace
10:23 /mi
Segments
Time at Faster Pace
1:17:07
33% of race
Time at Steady Pace
1:33:24
40% of race
Time at Slower Pace
1:00:50
26% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1397 | 1125 | 1125 | 1619 | 1295 | 1295 |
| 10K | 3.10 mi | 1450-53 | 1170-45 | 1170-45 | 1506 | 1216 | 1216 |
| 15K | 3.11 mi | 1476-26 | 1193-23 | 1193-23 | 1619 | 1295 | 1295 |
| 20K | 3.11 mi | 1506-30 | 1212-19 | 1212-19 | 1658 | 1314 | 1314 |
| 25K | 3.10 mi | 1541-35 | 1218-6 | 1218-6 | 1814 | 1397 | 1397 |
| 30K | 3.11 mi | 1523+18 | 1197+21 | 1197+21 | 1644 | 1234 | 1234 |
| 35K | 3.11 mi | 1484+39 | 1149+48 | 1149+48 | 1477 | 1085 | 1085 |
| 40K | 3.10 mi | 1582-98 | 1205-56 | 1205-56 | 2306 | 1539 | 1539 |
| Finish(26.22 mi) | 1.37 mi | 1569+13 | 1192+13 | 1192+13 | 1523 | 1046 | 1046 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1619
Males
1295
M30-34
1295
5K→10K
3.1 - 6.2 mi
Overall
1506
Males
1216
M30-34
1216
10K→15K
6.2 - 9.3 mi
Overall
1619
Males
1295
M30-34
1295
15K→20K
9.3 - 12.4 mi
Overall
1658
Males
1314
M30-34
1314
20K→25K
12.4 - 15.5 mi
Overall
1814
Males
1397
M30-34
1397
25K→30K
15.5 - 18.6 mi
Overall
1644
Males
1234
M30-34
1234
30K→35K
18.6 - 21.8 mi
Overall
1477
Males
1085
M30-34
1085
35K→40K
21.8 - 24.9 mi
Overall
2306
Males
1539
M30-34
1539
40K→Finish
24.9 - 26.2 mi
Overall
1523
Males
1046
M30-34
1046
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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