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The Course
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:47 | 8:37 | 3.11 mi | 26:47 | 8:37 | - | |
10K | 53:43 | 8:39 | 3.10 mi | 26:56 | 8:40 | +0:03 | |
15K | 1:19:56 | 8:35 | 3.11 mi | 26:13 | 8:26 | -0:14 | |
20K | 1:45:24 | 8:29 | 3.11 mi | 25:28 | 8:12 | -0:14 | |
25K | 2:12:16 | 8:31 | 3.10 mi | 26:52 | 8:39 | +0:27 | |
30K | 2:39:07 | 8:32 | 3.11 mi | 26:52 | 8:39 | 0:00 | |
35K | 3:07:11 | 8:36 | 3.11 mi | 28:04 | 9:02 | +0:23 | |
40K | 3:37:02 | 8:44 | 3.10 mi | 29:51 | 9:36 | +0:34 | |
Finish(26.22 mi) | 3:51:01 | 8:49 | 1.37 mi | 13:59 | 10:15 | +0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:49 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
25:28
11% of race
Time at Steady Pace
2:13:39
58% of race
Time at Slower Pace
1:11:54
31% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2002 | 1532 | 1532 | 1596 | 1277 | 1277 |
| 10K | 3.10 mi | 2051-49 | 1572-40 | 1572-40 | 2119 | 1622 | 1622 |
| 15K | 3.11 mi | 1867+184 | 1460+112 | 1460+112 | 1596 | 1277 | 1277 |
| 20K | 3.11 mi | 1735+132 | 1367+93 | 1367+93 | 1448 | 1167 | 1167 |
| 25K | 3.10 mi | 1677+58 | 1318+49 | 1318+49 | 1559 | 1212 | 1212 |
| 30K | 3.11 mi | 1557+120 | 1218+100 | 1218+100 | 1256 | 976 | 976 |
| 35K | 3.11 mi | 1482+75 | 1147+71 | 1147+71 | 1306 | 969 | 969 |
| 40K | 3.10 mi | 1463+19 | 1123+24 | 1123+24 | 1592 | 1109 | 1109 |
| Finish(26.22 mi) | 1.37 mi | 1550-87 | 1179-56 | 1179-56 | 3244 | 2064 | 2064 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1596
Males
1277
M35-39
1277
5K→10K
3.1 - 6.2 mi
Overall
2119
Males
1622
M35-39
1622
10K→15K
6.2 - 9.3 mi
Overall
1596
Males
1277
M35-39
1277
15K→20K
9.3 - 12.4 mi
Overall
1448
Males
1167
M35-39
1167
20K→25K
12.4 - 15.5 mi
Overall
1559
Males
1212
M35-39
1212
25K→30K
15.5 - 18.6 mi
Overall
1256
Males
976
M35-39
976
30K→35K
18.6 - 21.8 mi
Overall
1306
Males
969
M35-39
969
35K→40K
21.8 - 24.9 mi
Overall
1592
Males
1109
M35-39
1109
40K→Finish
24.9 - 26.2 mi
Overall
3244
Males
2064
M35-39
2064
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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