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The Course
Quin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:04 | 7:45 | 3.11 mi | 24:04 | 7:45 | - | |
10K | 48:16 | 7:46 | 3.10 mi | 24:12 | 7:47 | +0:02 | |
15K | 1:12:49 | 7:49 | 3.11 mi | 24:33 | 7:54 | +0:07 | |
20K | 1:36:40 | 7:47 | 3.11 mi | 23:51 | 7:41 | -0:13 | |
25K | 2:00:58 | 7:47 | 3.10 mi | 24:18 | 7:49 | +0:08 | |
30K | 2:26:45 | 7:52 | 3.11 mi | 25:47 | 8:18 | +0:29 | |
35K | 3:02:11 | 8:23 | 3.11 mi | 35:26 | 11:24 | +3:06 | |
40K | 3:33:11 | 8:35 | 3.10 mi | 31:00 | 9:59 | -1:25 | |
Finish(26.22 mi) | 3:45:56 | 8:37 | 1.37 mi | 12:45 | 9:21 | -0:38 |
See the rest of Quin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:37 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:26:45
65% of race
Time at Slower Pace
1:19:11
35% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 856 | 131 | 131 | 927 | 143 | 143 |
| 10K | 3.10 mi | 880-24 | 138-7 | 138-7 | 915 | 147 | 147 |
| 15K | 3.11 mi | 894-14 | 143-5 | 143-5 | 927 | 143 | 143 |
| 20K | 3.11 mi | 883+11 | 137+6 | 137+6 | 853 | 131 | 131 |
| 25K | 3.10 mi | 835+48 | 127+10 | 127+10 | 709 | 105 | 105 |
| 30K | 3.11 mi | 817+18 | 129-2 | 129-2 | 939 | 181 | 181 |
| 35K | 3.11 mi | 1192-375 | 243-114 | 243-114 | 3685 | 1281 | 1281 |
| 40K | 3.10 mi | 1276-84 | 292-49 | 292-49 | 1944 | 628 | 628 |
| Finish(26.22 mi) | 1.37 mi | 1308-32 | 303-11 | 303-11 | 2186 | 720 | 720 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
927
Females
143
F35-39
143
5K→10K
3.1 - 6.2 mi
Overall
915
Females
147
F35-39
147
10K→15K
6.2 - 9.3 mi
Overall
927
Females
143
F35-39
143
15K→20K
9.3 - 12.4 mi
Overall
853
Females
131
F35-39
131
20K→25K
12.4 - 15.5 mi
Overall
709
Females
105
F35-39
105
25K→30K
15.5 - 18.6 mi
Overall
939
Females
181
F35-39
181
30K→35K
18.6 - 21.8 mi
Overall
3685
Females
1281
F35-39
1281
35K→40K
21.8 - 24.9 mi
Overall
1944
Females
628
F35-39
628
40K→Finish
24.9 - 26.2 mi
Overall
2186
Females
720
F35-39
720
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
