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The Course
Elaina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:40 | 7:56 | 3.11 mi | 24:40 | 7:56 | - | |
10K | 49:31 | 7:58 | 3.10 mi | 24:51 | 8:00 | +0:04 | |
15K | 1:14:29 | 7:59 | 3.11 mi | 24:58 | 8:02 | +0:02 | |
20K | 1:38:54 | 7:57 | 3.11 mi | 24:25 | 7:52 | -0:10 | |
25K | 2:09:17 | 8:19 | 3.10 mi | 30:23 | 9:47 | +1:55 | |
30K | 2:39:26 | 8:33 | 3.11 mi | 30:09 | 9:42 | -0:05 | |
35K | 3:14:33 | 8:57 | 3.11 mi | 35:07 | 11:18 | +1:36 | |
40K | 3:45:34 | 9:05 | 3.10 mi | 31:01 | 9:59 | -1:19 | |
Finish(26.22 mi) | 3:59:24 | 9:08 | 1.37 mi | 13:50 | 10:09 | +0:10 |
See the rest of Elaina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
9:08 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
1:38:54
41% of race
Time at Steady Pace
1:45:23
44% of race
Time at Slower Pace
35:07
15% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1012 | 172 | 172 | 1072 | 175 | 175 |
| 10K | 3.10 mi | 1058-46 | 180-8 | 180-8 | 1158 | 199 | 199 |
| 15K | 3.11 mi | 1067-9 | 178+2 | 178+2 | 1072 | 175 | 175 |
| 20K | 3.11 mi | 1045+22 | 173+5 | 173+5 | 1075 | 175 | 175 |
| 25K | 3.10 mi | 1407-362 | 274-101 | 274-101 | 3157 | 874 | 874 |
| 30K | 3.11 mi | 1579-172 | 347-73 | 347-73 | 2578 | 738 | 738 |
| 35K | 3.11 mi | 1931-352 | 474-127 | 474-127 | 3560 | 1226 | 1226 |
| 40K | 3.10 mi | 1928+3 | 504-30 | 504-30 | 1952 | 631 | 631 |
| Finish(26.22 mi) | 1.37 mi | 2038-110 | 545-41 | 545-41 | 3110 | 1119 | 1119 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1072
Females
175
F35-39
175
5K→10K
3.1 - 6.2 mi
Overall
1158
Females
199
F35-39
199
10K→15K
6.2 - 9.3 mi
Overall
1072
Females
175
F35-39
175
15K→20K
9.3 - 12.4 mi
Overall
1075
Females
175
F35-39
175
20K→25K
12.4 - 15.5 mi
Overall
3157
Females
874
F35-39
874
25K→30K
15.5 - 18.6 mi
Overall
2578
Females
738
F35-39
738
30K→35K
18.6 - 21.8 mi
Overall
3560
Females
1226
F35-39
1226
35K→40K
21.8 - 24.9 mi
Overall
1952
Females
631
F35-39
631
40K→Finish
24.9 - 26.2 mi
Overall
3110
Females
1119
F35-39
1119
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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