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The Course
Lucas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:03 | 6:47 | 3.11 mi | 21:03 | 6:47 | - | |
10K | 42:02 | 6:46 | 3.10 mi | 20:59 | 6:45 | -0:02 | |
15K | 1:03:02 | 6:46 | 3.11 mi | 21:00 | 6:46 | +0:01 | |
20K | 1:23:56 | 6:45 | 3.11 mi | 20:54 | 6:44 | -0:02 | |
25K | 1:44:41 | 6:44 | 3.10 mi | 20:45 | 6:41 | -0:03 | |
30K | 2:05:39 | 6:44 | 3.11 mi | 20:58 | 6:45 | +0:04 | |
35K | 2:26:36 | 6:44 | 3.11 mi | 20:57 | 6:45 | 0:00 | |
40K | 2:47:46 | 6:45 | 3.10 mi | 21:10 | 6:49 | +0:04 | |
Finish(26.22 mi) | 2:56:38 | 6:45 | 1.37 mi | 8:52 | 6:30 | -0:19 |
See the rest of Lucas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:30 /mi
Average Pace
6:45 /mi
Slowest Pace
6:49 /mi
Segments
Time at Faster Pace
2:56:38
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 278 | 253 | 253 | 165 | 150 | 150 |
| 10K | 3.10 mi | 227+51 | 204+49 | 204+49 | 193 | 172 | 172 |
| 15K | 3.11 mi | 187+40 | 166+38 | 166+38 | 165 | 150 | 150 |
| 20K | 3.11 mi | 208-21 | 186-20 | 186-20 | 253 | 233 | 233 |
| 25K | 3.10 mi | 183+25 | 164+22 | 164+22 | 133 | 121 | 121 |
| 30K | 3.11 mi | 167+16 | 147+17 | 147+17 | 123 | 108 | 108 |
| 35K | 3.11 mi | 140+27 | 125+22 | 125+22 | 75 | 66 | 66 |
| 40K | 3.10 mi | 123+17 | 108+17 | 108+17 | 73 | 65 | 65 |
| Finish(26.22 mi) | 1.37 mi | 123 | 108 | 108 | 97 | 85 | 85 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
165
Males
150
M30-34
150
5K→10K
3.1 - 6.2 mi
Overall
193
Males
172
M30-34
172
10K→15K
6.2 - 9.3 mi
Overall
165
Males
150
M30-34
150
15K→20K
9.3 - 12.4 mi
Overall
253
Males
233
M30-34
233
20K→25K
12.4 - 15.5 mi
Overall
133
Males
121
M30-34
121
25K→30K
15.5 - 18.6 mi
Overall
123
Males
108
M30-34
108
30K→35K
18.6 - 21.8 mi
Overall
75
Males
66
M30-34
66
35K→40K
21.8 - 24.9 mi
Overall
73
Males
65
M30-34
65
40K→Finish
24.9 - 26.2 mi
Overall
97
Males
85
M30-34
85
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
