Luiz Sagrado

Saint Paul, MN

Bib: 4150 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 6%

Gender (Male)

#0 / 4157

Top 9%

Masters (Masters Men)

#0 / 1342

Top 5%

Division (M40-44)

#0 / 478

Top 6%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:48/mi

24:14

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:28/mi

47:26

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:29/mi

1:10:42

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:18/mi

1:33:24

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:24/mi

1:56:24

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:30/mi

2:19:41

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:41/mi

2:43:32

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

7:45/mi

3:07:37

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:38/mi

3:18:02

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:14	7:48	3.11 mi	24:14	7:48	-
10K	47:26	7:38	3.10 mi	23:12	7:28	-0:20
15K	1:10:42	7:35	3.11 mi	23:16	7:29	+0:01
20K	1:33:24	7:31	3.11 mi	22:42	7:18	-0:11
25K	1:56:24	7:30	3.10 mi	23:00	7:24	+0:06
30K	2:19:41	7:30	3.11 mi	23:17	7:30	+0:06
35K	2:43:32	7:31	3.11 mi	23:51	7:41	+0:11
40K	3:07:37	7:33	3.10 mi	24:05	7:45	+0:04
Finish(26.22 mi)	3:18:02	7:34	1.37 mi	10:25	7:38	-0:07

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:18 /mi

Average Pace

7:34 /mi

Slowest Pace

7:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:52

64% of race

Time at Steady Pace

1:12:10

36% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	898	754	754	593	525	525
10K	3.10 mi	772+126	661+93	661+93	659	578	578
15K	3.11 mi	721+51	624+37	624+37	593	525	525
20K	3.11 mi	664+57	582+42	582+42	540	482	482
25K	3.10 mi	600+64	531+51	531+51	422	376	376
30K	3.11 mi	535+65	474+57	474+57	368	320	320
35K	3.11 mi	482+53	424+50	424+50	332	280	280
40K	3.10 mi	423+59	365+59	365+59	308	253	253
Finish(26.22 mi)	1.37 mi	416+7	357+8	357+8	531	410	410

410

Passing Analysis

No position changes recorded for this athlete.

All Results

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