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The Course
Noah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:34 | 7:16 | 3.11 mi | 22:34 | 7:16 | - | |
10K | 45:03 | 7:15 | 3.10 mi | 22:29 | 7:14 | -0:02 | |
15K | 1:07:47 | 7:16 | 3.11 mi | 22:44 | 7:19 | +0:05 | |
20K | 1:30:16 | 7:16 | 3.11 mi | 22:29 | 7:14 | -0:05 | |
25K | 1:55:58 | 7:28 | 3.10 mi | 25:42 | 8:16 | +1:02 | |
30K | 2:27:41 | 7:55 | 3.11 mi | 31:43 | 10:13 | +1:57 | |
35K | 2:58:56 | 8:14 | 3.11 mi | 31:15 | 10:04 | -0:09 | |
40K | 3:33:29 | 8:35 | 3.10 mi | 34:33 | 11:07 | +1:03 | |
Finish(26.22 mi) | 3:49:21 | 8:45 | 1.37 mi | 15:52 | 11:38 | +0:31 |
See the rest of Noah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:14 /mi
Average Pace
8:45 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
1:30:16
39% of race
Time at Steady Pace
25:42
11% of race
Time at Slower Pace
1:53:23
49% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 511 | 460 | 460 | 480 | 434 | 434 |
| 10K | 3.10 mi | 497+14 | 447+13 | 447+13 | 495 | 444 | 444 |
| 15K | 3.11 mi | 492+5 | 443+4 | 443+4 | 480 | 434 | 434 |
| 20K | 3.11 mi | 483+9 | 437+6 | 437+6 | 481 | 431 | 431 |
| 25K | 3.10 mi | 583-100 | 518-81 | 518-81 | 1141 | 920 | 920 |
| 30K | 3.11 mi | 852-269 | 714-196 | 714-196 | 3160 | 2191 | 2191 |
| 35K | 3.11 mi | 1045-193 | 843-129 | 843-129 | 2348 | 1622 | 1622 |
| 40K | 3.10 mi | 1285-240 | 987-144 | 987-144 | 2995 | 1927 | 1927 |
| Finish(26.22 mi) | 1.37 mi | 1466-181 | 1113-126 | 1113-126 | 4830 | 2926 | 2926 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
480
Males
434
M19-24
434
5K→10K
3.1 - 6.2 mi
Overall
495
Males
444
M19-24
444
10K→15K
6.2 - 9.3 mi
Overall
480
Males
434
M19-24
434
15K→20K
9.3 - 12.4 mi
Overall
481
Males
431
M19-24
431
20K→25K
12.4 - 15.5 mi
Overall
1141
Males
920
M19-24
920
25K→30K
15.5 - 18.6 mi
Overall
3160
Males
2191
M19-24
2191
30K→35K
18.6 - 21.8 mi
Overall
2348
Males
1622
M19-24
1622
35K→40K
21.8 - 24.9 mi
Overall
2995
Males
1927
M19-24
1927
40K→Finish
24.9 - 26.2 mi
Overall
4830
Males
2926
M19-24
2926
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
