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The Course
Karl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:23 | 8:49 | 3.11 mi | 27:23 | 8:49 | - | |
10K | 54:14 | 8:44 | 3.10 mi | 26:51 | 8:39 | -0:10 | |
15K | 1:21:13 | 8:43 | 3.11 mi | 26:59 | 8:41 | +0:02 | |
20K | 1:47:36 | 8:39 | 3.11 mi | 26:23 | 8:30 | -0:11 | |
25K | 2:14:09 | 8:38 | 3.10 mi | 26:33 | 8:33 | +0:03 | |
30K | 2:40:39 | 8:37 | 3.11 mi | 26:30 | 8:32 | -0:01 | |
35K | 3:07:47 | 8:38 | 3.11 mi | 27:08 | 8:44 | +0:12 | |
40K | 3:37:25 | 8:45 | 3.10 mi | 29:38 | 9:32 | +0:48 | |
Finish(26.22 mi) | 3:50:19 | 8:47 | 1.37 mi | 12:54 | 9:27 | -0:05 |
See the rest of Karl's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
8:47 /mi
Slowest Pace
9:32 /mi
Segments
Time at Faster Pace
3:07:47
82% of race
Time at Steady Pace
42:32
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2280 | 1717 | 1717 | 1955 | 1521 | 1521 |
| 10K | 3.10 mi | 2190+90 | 1669+48 | 1669+48 | 2072 | 1594 | 1594 |
| 15K | 3.11 mi | 2112+78 | 1618+51 | 1618+51 | 1955 | 1521 | 1521 |
| 20K | 3.11 mi | 2013+99 | 1555+63 | 1555+63 | 1866 | 1456 | 1456 |
| 25K | 3.10 mi | 1862+151 | 1447+108 | 1447+108 | 1431 | 1118 | 1118 |
| 30K | 3.11 mi | 1675+187 | 1301+146 | 1301+146 | 1129 | 886 | 886 |
| 35K | 3.11 mi | 1519+156 | 1174+127 | 1174+127 | 1005 | 772 | 772 |
| 40K | 3.10 mi | 1482+37 | 1133+41 | 1133+41 | 1524 | 1065 | 1065 |
| Finish(26.22 mi) | 1.37 mi | 1517-35 | 1156-23 | 1156-23 | 2296 | 1530 | 1530 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1955
Males
1521
M35-39
1521
5K→10K
3.1 - 6.2 mi
Overall
2072
Males
1594
M35-39
1594
10K→15K
6.2 - 9.3 mi
Overall
1955
Males
1521
M35-39
1521
15K→20K
9.3 - 12.4 mi
Overall
1866
Males
1456
M35-39
1456
20K→25K
12.4 - 15.5 mi
Overall
1431
Males
1118
M35-39
1118
25K→30K
15.5 - 18.6 mi
Overall
1129
Males
886
M35-39
886
30K→35K
18.6 - 21.8 mi
Overall
1005
Males
772
M35-39
772
35K→40K
21.8 - 24.9 mi
Overall
1524
Males
1065
M35-39
1065
40K→Finish
24.9 - 26.2 mi
Overall
2296
Males
1530
M35-39
1530
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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