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The Course
Megan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:32 | 7:54 | 3.11 mi | 24:32 | 7:54 | - | |
10K | 49:16 | 7:56 | 3.10 mi | 24:44 | 7:58 | +0:04 | |
15K | 1:14:33 | 8:00 | 3.11 mi | 25:17 | 8:08 | +0:10 | |
20K | 1:39:35 | 8:01 | 3.11 mi | 25:02 | 8:03 | -0:05 | |
25K | 2:05:34 | 8:05 | 3.10 mi | 25:59 | 8:22 | +0:19 | |
30K | 2:33:29 | 8:14 | 3.11 mi | 27:55 | 8:59 | +0:37 | |
35K | 3:01:06 | 8:20 | 3.11 mi | 27:37 | 8:53 | -0:06 | |
40K | 3:34:40 | 8:38 | 3.10 mi | 33:34 | 10:48 | +1:55 | |
Finish(26.22 mi) | 3:46:17 | 8:38 | 1.37 mi | 11:37 | 8:31 | -2:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:38 /mi
Slowest Pace
10:48 /mi
Segments
Time at Faster Pace
24:32
11% of race
Time at Steady Pace
1:52:39
50% of race
Time at Slower Pace
1:29:06
39% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 969 | 160 | 160 | 1236 | 213 | 213 |
| 10K | 3.10 mi | 1011-42 | 167-7 | 167-7 | 1086 | 182 | 182 |
| 15K | 3.11 mi | 1076-65 | 181-14 | 181-14 | 1236 | 213 | 213 |
| 20K | 3.11 mi | 1145-69 | 197-16 | 197-16 | 1271 | 229 | 229 |
| 25K | 3.10 mi | 1135+10 | 200-3 | 200-3 | 1237 | 256 | 256 |
| 30K | 3.11 mi | 1193-58 | 225-25 | 225-25 | 1670 | 415 | 415 |
| 35K | 3.11 mi | 1139+54 | 226-1 | 226-1 | 1161 | 288 | 288 |
| 40K | 3.10 mi | 1331-192 | 304-78 | 304-78 | 2700 | 927 | 927 |
| Finish(26.22 mi) | 1.37 mi | 1321+10 | 309-5 | 309-5 | 1321 | 393 | 393 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1236
Females
213
F35-39
213
5K→10K
3.1 - 6.2 mi
Overall
1086
Females
182
F35-39
182
10K→15K
6.2 - 9.3 mi
Overall
1236
Females
213
F35-39
213
15K→20K
9.3 - 12.4 mi
Overall
1271
Females
229
F35-39
229
20K→25K
12.4 - 15.5 mi
Overall
1237
Females
256
F35-39
256
25K→30K
15.5 - 18.6 mi
Overall
1670
Females
415
F35-39
415
30K→35K
18.6 - 21.8 mi
Overall
1161
Females
288
F35-39
288
35K→40K
21.8 - 24.9 mi
Overall
2700
Females
927
F35-39
927
40K→Finish
24.9 - 26.2 mi
Overall
1321
Females
393
F35-39
393
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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