Eric Woodford

Rochester, MN

Bib: 4134 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 13%

Gender (Male)

#0 / 4157

Top 18%

Masters (Masters Men)

#0 / 1342

Top 12%

Division (M50-54)

#0 / 216

Top 8%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:35/mi

23:34

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:33/mi

47:00

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:41/mi

1:10:52

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:32/mi

1:34:16

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:03/mi

1:59:16

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:37/mi

2:26:02

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:15/mi

2:54:45

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:36/mi

3:24:36

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:32/mi

3:36:14

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:34	7:35	3.11 mi	23:34	7:35	-
10K	47:00	7:34	3.10 mi	23:26	7:33	-0:02
15K	1:10:52	7:36	3.11 mi	23:52	7:41	+0:08
20K	1:34:16	7:35	3.11 mi	23:24	7:32	-0:09
25K	1:59:16	7:41	3.10 mi	25:00	8:03	+0:31
30K	2:26:02	7:50	3.11 mi	26:46	8:37	+0:34
35K	2:54:45	8:02	3.11 mi	28:43	9:15	+0:38
40K	3:24:36	8:14	3.10 mi	29:51	9:36	+0:21
Finish(26.22 mi)	3:36:14	8:15	1.37 mi	11:38	8:32	-1:04

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:32 /mi

Average Pace

8:15 /mi

Slowest Pace

9:36 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:10:24

33% of race

Time at Steady Pace

48:52

23% of race

Time at Slower Pace

1:36:58

45% of race

Average Pace: 8:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	740	636	636	760	661	661
10K	3.10 mi	724+16	625+11	625+11	723	626	626
15K	3.11 mi	734-10	635-10	635-10	760	661	661
20K	3.11 mi	728+6	631+4	631+4	732	630	630
25K	3.10 mi	737-9	630+1	630+1	935	769	769
30K	3.11 mi	793-56	668-38	668-38	1215	944	944
35K	3.11 mi	871-78	730-62	730-62	1527	1114	1114
40K	3.10 mi	915-44	743-13	743-13	1591	1108	1108
Finish(26.22 mi)	1.37 mi	919-4	740+3	740+3	1333	933	933

933

Passing Analysis

No position changes recorded for this athlete.

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