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The Course
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:25 | 7:32 | 3.11 mi | 23:25 | 7:32 | - | |
10K | 46:51 | 7:32 | 3.10 mi | 23:26 | 7:33 | +0:01 | |
15K | 1:10:05 | 7:31 | 3.11 mi | 23:14 | 7:29 | -0:04 | |
20K | 1:32:41 | 7:27 | 3.11 mi | 22:36 | 7:16 | -0:13 | |
25K | 1:55:31 | 7:26 | 3.10 mi | 22:50 | 7:21 | +0:05 | |
30K | 2:17:52 | 7:24 | 3.11 mi | 22:21 | 7:12 | -0:09 | |
35K | 2:40:20 | 7:22 | 3.11 mi | 22:28 | 7:14 | +0:02 | |
40K | 3:01:57 | 7:19 | 3.10 mi | 21:37 | 6:57 | -0:17 | |
Finish(26.22 mi) | 3:10:59 | 7:17 | 1.37 mi | 9:02 | 6:37 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:37 /mi
Average Pace
7:17 /mi
Slowest Pace
7:33 /mi
Segments
Time at Faster Pace
1:38:04
51% of race
Time at Steady Pace
1:32:55
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 702 | 608 | 608 | 581 | 517 | 517 |
| 10K | 3.10 mi | 701+1 | 607+1 | 607+1 | 714 | 620 | 620 |
| 15K | 3.11 mi | 660+41 | 579+28 | 579+28 | 581 | 517 | 517 |
| 20K | 3.11 mi | 624+36 | 548+31 | 548+31 | 506 | 454 | 454 |
| 25K | 3.10 mi | 569+55 | 506+42 | 506+42 | 399 | 356 | 356 |
| 30K | 3.11 mi | 466+103 | 413+93 | 413+93 | 257 | 226 | 226 |
| 35K | 3.11 mi | 386+80 | 340+73 | 340+73 | 197 | 169 | 169 |
| 40K | 3.10 mi | 303+83 | 266+74 | 266+74 | 101 | 91 | 91 |
| Finish(26.22 mi) | 1.37 mi | 280+23 | 246+20 | 246+20 | 131 | 114 | 114 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
581
Males
517
M40-44
517
5K→10K
3.1 - 6.2 mi
Overall
714
Males
620
M40-44
620
10K→15K
6.2 - 9.3 mi
Overall
581
Males
517
M40-44
517
15K→20K
9.3 - 12.4 mi
Overall
506
Males
454
M40-44
454
20K→25K
12.4 - 15.5 mi
Overall
399
Males
356
M40-44
356
25K→30K
15.5 - 18.6 mi
Overall
257
Males
226
M40-44
226
30K→35K
18.6 - 21.8 mi
Overall
197
Males
169
M40-44
169
35K→40K
21.8 - 24.9 mi
Overall
101
Males
91
M40-44
91
40K→Finish
24.9 - 26.2 mi
Overall
131
Males
114
M40-44
114
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
