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The Course
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:00 | 7:24 | 3.11 mi | 23:00 | 7:24 | - | |
10K | 46:01 | 7:24 | 3.10 mi | 23:01 | 7:25 | +0:01 | |
15K | 1:09:34 | 7:28 | 3.11 mi | 23:33 | 7:35 | +0:10 | |
20K | 1:32:52 | 7:28 | 3.11 mi | 23:18 | 7:30 | -0:05 | |
25K | 1:58:50 | 7:39 | 3.10 mi | 25:58 | 8:21 | +0:51 | |
30K | 2:26:02 | 7:50 | 3.11 mi | 27:12 | 8:45 | +0:24 | |
35K | 2:59:27 | 8:15 | 3.11 mi | 33:25 | 10:45 | +2:00 | |
40K | 3:37:14 | 8:44 | 3.10 mi | 37:47 | 12:10 | +1:25 | |
Finish(26.22 mi) | 3:53:25 | 8:55 | 1.37 mi | 16:11 | 11:52 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
8:55 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
46:01
20% of race
Time at Steady Pace
1:40:01
43% of race
Time at Slower Pace
1:27:23
37% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 634 | 556 | 556 | 672 | 591 | 591 |
| 10K | 3.10 mi | 631+3 | 554+2 | 554+2 | 613 | 538 | 538 |
| 15K | 3.11 mi | 634-3 | 556-2 | 556-2 | 672 | 591 | 591 |
| 20K | 3.11 mi | 631+3 | 554+2 | 554+2 | 703 | 608 | 608 |
| 25K | 3.10 mi | 720-89 | 617-63 | 617-63 | 1233 | 977 | 977 |
| 30K | 3.11 mi | 794-74 | 669-52 | 669-52 | 1389 | 1067 | 1067 |
| 35K | 3.11 mi | 1065-271 | 856-187 | 856-187 | 3076 | 2050 | 2050 |
| 40K | 3.10 mi | 1469-404 | 1128-272 | 1128-272 | 4024 | 2510 | 2510 |
| Finish(26.22 mi) | 1.37 mi | 1666-197 | 1253-125 | 1253-125 | 5087 | 3062 | 3062 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
672
Males
591
M35-39
591
5K→10K
3.1 - 6.2 mi
Overall
613
Males
538
M35-39
538
10K→15K
6.2 - 9.3 mi
Overall
672
Males
591
M35-39
591
15K→20K
9.3 - 12.4 mi
Overall
703
Males
608
M35-39
608
20K→25K
12.4 - 15.5 mi
Overall
1233
Males
977
M35-39
977
25K→30K
15.5 - 18.6 mi
Overall
1389
Males
1067
M35-39
1067
30K→35K
18.6 - 21.8 mi
Overall
3076
Males
2050
M35-39
2050
35K→40K
21.8 - 24.9 mi
Overall
4024
Males
2510
M35-39
2510
40K→Finish
24.9 - 26.2 mi
Overall
5087
Males
3062
M35-39
3062
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
