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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:07 | 8:05 | 3.11 mi | 25:07 | 8:05 | - | |
10K | 50:23 | 8:07 | 3.10 mi | 25:16 | 8:08 | +0:03 | |
15K | 1:17:18 | 8:18 | 3.11 mi | 26:55 | 8:40 | +0:32 | |
20K | 1:42:58 | 8:17 | 3.11 mi | 25:40 | 8:16 | -0:24 | |
25K | 2:09:12 | 8:19 | 3.10 mi | 26:14 | 8:27 | +0:11 | |
30K | 2:36:02 | 8:22 | 3.11 mi | 26:50 | 8:38 | +0:11 | |
35K | 3:03:35 | 8:26 | 3.11 mi | 27:33 | 8:52 | +0:14 | |
40K | 3:32:21 | 8:33 | 3.10 mi | 28:46 | 9:16 | +0:24 | |
Finish(26.22 mi) | 3:42:53 | 8:30 | 1.37 mi | 10:32 | 7:43 | -1:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:30 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
1:00:55
27% of race
Time at Steady Pace
1:45:39
47% of race
Time at Slower Pace
56:19
25% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1247 | 1017 | 1017 | 1920 | 1499 | 1499 |
| 10K | 3.10 mi | 1293-46 | 1054-37 | 1054-37 | 1354 | 1103 | 1103 |
| 15K | 3.11 mi | 1469-176 | 1188-134 | 1188-134 | 1920 | 1499 | 1499 |
| 20K | 3.11 mi | 1464+5 | 1187+1 | 1187+1 | 1521 | 1222 | 1222 |
| 25K | 3.10 mi | 1400+64 | 1125+62 | 1125+62 | 1321 | 1040 | 1040 |
| 30K | 3.11 mi | 1342+58 | 1063+62 | 1063+62 | 1245 | 967 | 967 |
| 35K | 3.11 mi | 1264+78 | 1000+63 | 1000+63 | 1135 | 858 | 858 |
| 40K | 3.10 mi | 1232+32 | 955+45 | 955+45 | 1271 | 904 | 904 |
| Finish(26.22 mi) | 1.37 mi | 1175+57 | 910+45 | 910+45 | 601 | 461 | 461 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1920
Males
1499
M45-49
1499
5K→10K
3.1 - 6.2 mi
Overall
1354
Males
1103
M45-49
1103
10K→15K
6.2 - 9.3 mi
Overall
1920
Males
1499
M45-49
1499
15K→20K
9.3 - 12.4 mi
Overall
1521
Males
1222
M45-49
1222
20K→25K
12.4 - 15.5 mi
Overall
1321
Males
1040
M45-49
1040
25K→30K
15.5 - 18.6 mi
Overall
1245
Males
967
M45-49
967
30K→35K
18.6 - 21.8 mi
Overall
1135
Males
858
M45-49
858
35K→40K
21.8 - 24.9 mi
Overall
1271
Males
904
M45-49
904
40K→Finish
24.9 - 26.2 mi
Overall
601
Males
461
M45-49
461
Passing Analysis
No position changes recorded for this athlete.
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