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The Course
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:39 | 7:56 | 3.11 mi | 24:39 | 7:56 | - | |
10K | 50:18 | 8:06 | 3.10 mi | 25:39 | 8:15 | +0:19 | |
15K | 1:16:01 | 8:09 | 3.11 mi | 25:43 | 8:17 | +0:02 | |
20K | 1:41:14 | 8:09 | 3.11 mi | 25:13 | 8:07 | -0:10 | |
25K | 2:09:02 | 8:18 | 3.10 mi | 27:48 | 8:57 | +0:50 | |
30K | 2:37:29 | 8:27 | 3.11 mi | 28:27 | 9:09 | +0:12 | |
35K | 3:06:41 | 8:35 | 3.11 mi | 29:12 | 9:24 | +0:15 | |
40K | 3:36:38 | 8:43 | 3.10 mi | 29:57 | 9:38 | +0:14 | |
Finish(26.22 mi) | 3:48:38 | 8:44 | 1.37 mi | 12:00 | 8:48 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
8:44 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
1:41:14
44% of race
Time at Steady Pace
39:48
17% of race
Time at Slower Pace
1:27:36
38% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1001 | 830 | 830 | 1394 | 1136 | 1136 |
| 10K | 3.10 mi | 1278-277 | 1043-213 | 1043-213 | 1505 | 1215 | 1215 |
| 15K | 3.11 mi | 1303-25 | 1063-20 | 1063-20 | 1394 | 1136 | 1136 |
| 20K | 3.11 mi | 1291+12 | 1051+12 | 1051+12 | 1338 | 1085 | 1085 |
| 25K | 3.10 mi | 1389-98 | 1118-67 | 1118-67 | 2019 | 1539 | 1539 |
| 30K | 3.11 mi | 1443-54 | 1138-20 | 1138-20 | 1919 | 1425 | 1425 |
| 35K | 3.11 mi | 1454-11 | 1129+9 | 1129+9 | 1702 | 1234 | 1234 |
| 40K | 3.10 mi | 1440+14 | 1102+27 | 1102+27 | 1633 | 1135 | 1135 |
| Finish(26.22 mi) | 1.37 mi | 1427+13 | 1082+20 | 1082+20 | 1613 | 1106 | 1106 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1394
Males
1136
M25-29
1136
5K→10K
3.1 - 6.2 mi
Overall
1505
Males
1215
M25-29
1215
10K→15K
6.2 - 9.3 mi
Overall
1394
Males
1136
M25-29
1136
15K→20K
9.3 - 12.4 mi
Overall
1338
Males
1085
M25-29
1085
20K→25K
12.4 - 15.5 mi
Overall
2019
Males
1539
M25-29
1539
25K→30K
15.5 - 18.6 mi
Overall
1919
Males
1425
M25-29
1425
30K→35K
18.6 - 21.8 mi
Overall
1702
Males
1234
M25-29
1234
35K→40K
21.8 - 24.9 mi
Overall
1633
Males
1135
M25-29
1135
40K→Finish
24.9 - 26.2 mi
Overall
1613
Males
1106
M25-29
1106
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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