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The Course
Edward's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:33 | 8:13 | 3.11 mi | 25:33 | 8:13 | - | |
10K | 50:52 | 8:11 | 3.10 mi | 25:19 | 8:09 | -0:04 | |
15K | 1:16:44 | 8:14 | 3.11 mi | 25:52 | 8:20 | +0:11 | |
20K | 1:42:47 | 8:16 | 3.11 mi | 26:03 | 8:23 | +0:03 | |
25K | 2:09:14 | 8:19 | 3.10 mi | 26:27 | 8:31 | +0:08 | |
30K | 2:37:03 | 8:25 | 3.11 mi | 27:49 | 8:57 | +0:26 | |
35K | 3:07:36 | 8:38 | 3.11 mi | 30:33 | 9:50 | +0:53 | |
40K | 3:35:52 | 8:41 | 3.10 mi | 28:16 | 9:06 | -0:44 | |
Finish(26.22 mi) | 3:46:22 | 8:38 | 1.37 mi | 10:30 | 7:42 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
8:38 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
10:30
5% of race
Time at Steady Pace
2:09:14
57% of race
Time at Slower Pace
1:26:38
38% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1445 | 1161 | 1161 | 1463 | 1189 | 1189 |
| 10K | 3.10 mi | 1405+40 | 1137+24 | 1137+24 | 1385 | 1123 | 1123 |
| 15K | 3.11 mi | 1402+3 | 1136+1 | 1136+1 | 1463 | 1189 | 1189 |
| 20K | 3.11 mi | 1448-46 | 1173-37 | 1173-37 | 1679 | 1328 | 1328 |
| 25K | 3.10 mi | 1402+46 | 1127+46 | 1127+46 | 1388 | 1090 | 1090 |
| 30K | 3.11 mi | 1404-2 | 1110+17 | 1110+17 | 1624 | 1222 | 1222 |
| 35K | 3.11 mi | 1510-106 | 1166-56 | 1166-56 | 2123 | 1487 | 1487 |
| 40K | 3.10 mi | 1386+124 | 1063+103 | 1063+103 | 1116 | 810 | 810 |
| Finish(26.22 mi) | 1.37 mi | 1325+61 | 1014+49 | 1014+49 | 586 | 452 | 452 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1463
Males
1189
M19-24
1189
5K→10K
3.1 - 6.2 mi
Overall
1385
Males
1123
M19-24
1123
10K→15K
6.2 - 9.3 mi
Overall
1463
Males
1189
M19-24
1189
15K→20K
9.3 - 12.4 mi
Overall
1679
Males
1328
M19-24
1328
20K→25K
12.4 - 15.5 mi
Overall
1388
Males
1090
M19-24
1090
25K→30K
15.5 - 18.6 mi
Overall
1624
Males
1222
M19-24
1222
30K→35K
18.6 - 21.8 mi
Overall
2123
Males
1487
M19-24
1487
35K→40K
21.8 - 24.9 mi
Overall
1116
Males
810
M19-24
810
40K→Finish
24.9 - 26.2 mi
Overall
586
Males
452
M19-24
452
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
