Abby Goff

Seattle, WA

Bib: 4118 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 11%

Gender (Female)

#0 / 2811

Top 5%

Division (F25-29)

#0 / 677

Top 6%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:18/mi

25:47

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:03/mi

50:49

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:09/mi

1:16:07

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:57/mi

1:40:50

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:01/mi

2:05:45

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:05/mi

2:30:53

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:10/mi

2:56:16

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:06/mi

3:21:26

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:21/mi

3:31:28

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:47	8:18	3.11 mi	25:47	8:18	-
10K	50:49	8:11	3.10 mi	25:02	8:03	-0:15
15K	1:16:07	8:10	3.11 mi	25:18	8:09	+0:06
20K	1:40:50	8:07	3.11 mi	24:43	7:57	-0:12
25K	2:05:45	8:06	3.10 mi	24:55	8:01	+0:04
30K	2:30:53	8:06	3.11 mi	25:08	8:05	+0:04
35K	2:56:16	8:06	3.11 mi	25:23	8:10	+0:05
40K	3:21:26	8:06	3.10 mi	25:10	8:06	-0:04
Finish(26.22 mi)	3:31:28	8:04	1.37 mi	10:02	7:21	-0:45

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:21 /mi

Average Pace

8:04 /mi

Slowest Pace

8:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:49:50

52% of race

Time at Steady Pace

1:41:38

48% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:04 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	1515	301	301	1239	214	214
10K	3.10 mi	1391+124	263+38	263+38	1259	225	225
15K	3.11 mi	1318+73	245+18	245+18	1239	214	214
20K	3.11 mi	1251+67	228+17	228+17	1169	202	202
25K	3.10 mi	1151+100	207+21	207+21	897	153	153
30K	3.11 mi	1049+102	180+27	180+27	756	138	138
35K	3.11 mi	926+123	161+19	161+19	602	115	115
40K	3.10 mi	817+109	140+21	140+21	439	87	87
Finish(26.22 mi)	1.37 mi	777+40	131+9	131+9	375	78	78

115

35K→40K

21.8 - 24.9 mi

Top 6%

883 ft932 ft

↑ 125ft↓ 75ft

85 ft

Overall

439

Females

F25-29

40K→Finish

24.9 - 26.2 mi

Top 5%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

375

Females

F25-29

Passing Analysis

No position changes recorded for this athlete.

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