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The Course
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:40 | 6:58 | 3.11 mi | 21:40 | 6:58 | - | |
10K | 43:50 | 7:03 | 3.10 mi | 22:10 | 7:08 | +0:10 | |
15K | 1:06:06 | 7:06 | 3.11 mi | 22:16 | 7:10 | +0:02 | |
20K | 1:27:47 | 7:04 | 3.11 mi | 21:41 | 6:59 | -0:11 | |
25K | 1:49:46 | 7:04 | 3.10 mi | 21:59 | 7:05 | +0:06 | |
30K | 2:11:54 | 7:05 | 3.11 mi | 22:08 | 7:07 | +0:02 | |
35K | 2:34:55 | 7:07 | 3.11 mi | 23:01 | 7:25 | +0:18 | |
40K | 2:58:22 | 7:11 | 3.10 mi | 23:27 | 7:33 | +0:08 | |
Finish(26.22 mi) | 3:07:36 | 7:10 | 1.37 mi | 9:14 | 6:46 | -0:47 |
See the rest of Justin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
7:10 /mi
Slowest Pace
7:33 /mi
Segments
Time at Faster Pace
2:44:09
88% of race
Time at Steady Pace
23:27
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 384 | 347 | 347 | 397 | 358 | 358 |
| 10K | 3.10 mi | 406-22 | 366-19 | 366-19 | 448 | 403 | 403 |
| 15K | 3.11 mi | 400+6 | 361+5 | 361+5 | 397 | 358 | 358 |
| 20K | 3.11 mi | 391+9 | 354+7 | 354+7 | 362 | 328 | 328 |
| 25K | 3.10 mi | 353+38 | 318+36 | 318+36 | 288 | 262 | 262 |
| 30K | 3.11 mi | 305+48 | 273+45 | 273+45 | 235 | 206 | 206 |
| 35K | 3.11 mi | 268+37 | 239+34 | 239+34 | 242 | 204 | 204 |
| 40K | 3.10 mi | 247+21 | 220+19 | 220+19 | 243 | 201 | 201 |
| Finish(26.22 mi) | 1.37 mi | 238+9 | 211+9 | 211+9 | 182 | 154 | 154 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
397
Males
358
M30-34
358
5K→10K
3.1 - 6.2 mi
Overall
448
Males
403
M30-34
403
10K→15K
6.2 - 9.3 mi
Overall
397
Males
358
M30-34
358
15K→20K
9.3 - 12.4 mi
Overall
362
Males
328
M30-34
328
20K→25K
12.4 - 15.5 mi
Overall
288
Males
262
M30-34
262
25K→30K
15.5 - 18.6 mi
Overall
235
Males
206
M30-34
206
30K→35K
18.6 - 21.8 mi
Overall
242
Males
204
M30-34
204
35K→40K
21.8 - 24.9 mi
Overall
243
Males
201
M30-34
201
40K→Finish
24.9 - 26.2 mi
Overall
182
Males
154
M30-34
154
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
