Michael Cardinal

Minneapolis, MN

Bib: 4114 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 15%

Gender (Male)

#0 / 4157

Top 20%

Division (M25-29)

#0 / 795

Top 22%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:21/mi

22:49

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:25/mi

45:52

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:33/mi

1:09:20

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:24/mi

1:32:19

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:46/mi

1:56:28

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:24/mi

2:22:34

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:12/mi

2:54:14

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:41/mi

3:27:24

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:51/mi

3:39:28

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:49	7:21	3.11 mi	22:49	7:21	-
10K	45:52	7:23	3.10 mi	23:03	7:25	+0:04
15K	1:09:20	7:26	3.11 mi	23:28	7:33	+0:08
20K	1:32:19	7:26	3.11 mi	22:59	7:24	-0:09
25K	1:56:28	7:30	3.10 mi	24:09	7:46	+0:22
30K	2:22:34	7:39	3.11 mi	26:06	8:24	+0:38
35K	2:54:14	8:01	3.11 mi	31:40	10:12	+1:48
40K	3:27:24	8:21	3.10 mi	33:10	10:41	+0:29
Finish(26.22 mi)	3:39:28	8:23	1.37 mi	12:04	8:51	-1:50

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:21 /mi

Average Pace

8:23 /mi

Slowest Pace

10:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:56:28

53% of race

Time at Slower Pace

1:43:00

47% of race

Average Pace: 8:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	578	511	511	650	571	571
10K	3.10 mi	596-18	529-18	529-18	629	552	552
15K	3.11 mi	611-15	541-12	541-12	650	571	571
20K	3.11 mi	605+6	531+10	531+10	609	533	533
25K	3.10 mi	605	534-3	534-3	667	569	569
30K	3.11 mi	655-50	569-35	569-35	1018	813	813
35K	3.11 mi	846-191	711-142	711-142	2483	1702	1702
40K	3.10 mi	1014-168	808-97	808-97	2587	1701	1701
Finish(26.22 mi)	1.37 mi	1040-26	819-11	819-11	1667	1133	1133

1133

Passing Analysis

No position changes recorded for this athlete.

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